Bean & Avocado Dip Recipe

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0 votes | 1469 views
Servings: 12

Ingredients

Cost per serving $0.67 view details

Directions

  1. Spread beans onto serving plate. Mix lowfat sour cream and taco mix and 1 Tbsp. mayo. Spread over beans. Mash avocados and 1 Tbsp. mayo. Spread over lowfat sour cream and taco mix. Mix minced olives and green chilies together and spread over lowfat sour cream mix. Spread shredded cheese on top and serve with tortillas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 12 servings
Calories 443  
Calories from Fat 398 90%
Total Fat 44.33g 55%
Saturated Fat 8.28g 33%
Trans Fat 0.01g  
Cholesterol 12mg 4%
Sodium 247mg 10%
Potassium 333mg 10%
Total Carbs 10.21g 3%
Dietary Fiber 3.9g 13%
Sugars 1.97g 1%
Protein 3.81g 6%
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