Bean And Rice Stuffed Peppers Recipe

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0 votes | 1633 views
Servings: 6

Ingredients

Cost per serving $0.32 view details
  • 6 med Sweet red, yellow, or possibly orange peppers
  • 1 1/2 c. Cooked long grain rice (no salt or possibly fat)
  • 1/2 c. Minced onion
  • 1 can (15 ounce) red kidney beans, rinsed and liquid removed
  • 1 can (14 1/2 ounce) no salt-added stewed tomatoes, undrained
  • 1 can (4 ounce) minced green chilies, liquid removed (to taste, the little ones do not like it so warm)
  • 1 tsp Chili pwdr
  • 1 1/2 c. Shredded ff sharp cheddar cheese, divided

Directions

  1. (Cook Healthy Cook Quick)
  2. Prep time: 20 minutes
  3. Cook time: 30 minutes
  4. Cut tops off peppers and remove seeds. Cook tops and bottoms of peppers in boiling water 5 minutes. Drain peppers, set aside. Combine rice and next 5 ingredients in a medium bowl. Stir in 1 c. cheese. Spoon mix proportionately into peppers, and replace pepper tops. place peppers in a 11x7x2 baking dish. Add in warm water to dish to a depth of 1/2 inch. Bake uncovered, at 350 degrees F for 25 minutes. Sprinkle with remaining cheese. Bake additional 5 minutes or possibly till cheese melts.
  5. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 128  
Calories from Fat 6 5%
Total Fat 0.69g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 260mg 7%
Total Carbs 24.95g 7%
Dietary Fiber 4.9g 16%
Sugars 2.51g 2%
Protein 5.61g 9%
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