Bean And Pasta Salad Recipe

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0 votes | 1624 views
Servings: 6

Ingredients

Cost per serving $0.62 view details
  • 4 ounce rotini (corkscrew) pasta
  • 15 ounce black beans canned , rinsed and liquid removed
  • 1/2 c. red pepper cut into small dice
  • 1 sm red onion peeled and minced
  • 3 Tbsp. fat-free Parmesan cheese grated
  • 3 Tbsp. parsley - finely minced
  • 1/2 tsp dry oregano
  • 1/2 c. fat-free Italian salad dressing salt and freshly grnd pepper to taste

Directions

  1. 1. Cook pasta till al dente in plenty of boiling salted water. Drain and place in a large bowl.
  2. 2. Add in black beans to pasta along with parmesan cheese, parsley, oregano and dressing. Toss well and adjust seasoning with salt and pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 410  
Calories from Fat 76 19%
Total Fat 8.62g 11%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 185mg 8%
Potassium 1156mg 33%
Total Carbs 65.44g 17%
Dietary Fiber 11.9g 40%
Sugars 4.77g 3%
Protein 19.24g 31%
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