Bean And Ham Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
473.18g 		water
1894.4g 		ham hocks
0.0g 		salt
3.0g 		carrots
403.7g 		onion
99.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 3.75 1.09 0.17 5.01 5.01
Total Fat (g) n/a 0.0 n/a 0.0 0.97 0.1 0.01 1.08 1.08
Carbohydrates (g) n/a 0.0 n/a 0.0 38.67 9.25 0.86 48.78 48.78
Ash (g) n/a 1.89 n/a 2.99 3.92 0.35 0.04 9.19 9.19
Calories (kcal) n/a 0.0 n/a 0.0 165.515 39.6 3.889 209.004 209.004
Starch (g) n/a n/a n/a n/a 5.77 0.0 n/a 5.77 5.77
Sucrose (g) n/a n/a n/a n/a 14.49 0.98 n/a 15.47 15.47
Glucose (dextrose) (g) n/a n/a n/a n/a 2.38 1.95 n/a 4.33 4.33
Fructose (g) n/a n/a n/a n/a 2.22 1.28 n/a 3.5 3.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1892.51 n/a 0.01 356.42 88.22 1.53 2338.68 2338.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 19.14 4.2 0.03 23.36 23.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 11.3 1.7 0.1 13.0 13.0
Calcium (mg) n/a 56.832 n/a 0.72 133.219 22.77 4.724 218.265 218.265
Iron (mg) n/a 0.0 n/a 0.01 1.21 0.21 0.04 1.47 1.47
Magnesium (mg) n/a 18.944 n/a 0.03 48.443 9.9 0.653 77.97 77.97
Phosphorus (mg) n/a 0.0 n/a 0.0 141.293 28.71 3.993 173.997 173.997
Potassium (mg) n/a 0.0 n/a 0.24 1291.824 144.54 10.466 1447.07 1447.07
Sodium (mg) n/a 75.776 n/a 1162.74 278.55 3.96 0.444 1521.469 1521.469
Zinc (mg) n/a 0.19 n/a 0.0 0.97 0.17 0.03 1.36 1.36
Copper (mg) n/a 0.189 n/a 0.001 0.202 0.04 0.008 0.44 0.44
Manganese (mg) n/a 0.0 n/a 0.003 0.565 0.129 0.044 0.74 0.74
Selenium (mcg) n/a 0.0 n/a 0.0 0.4 0.5 0.4 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 67441.303 1.98 0.235 67443.518 67443.518
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 3370.854 0.0 0.0 3370.854 3370.854
Beta Carotene (mcg) n/a 0.0 n/a 0.0 33446.139 0.99 0.131 33447.26 33447.26
Vitamin E (mg) n/a 0.0 n/a 0.0 2.66 0.02 0.0 2.69 2.69
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 4.037 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 1033.459 3.96 0.418 1037.837 1037.837
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 23.8 7.3 0.8 32.0 32.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.283 0.05 0.005 0.337 0.337
Riboflavin (mg) n/a 0.0 n/a 0.0 0.242 0.03 0.003 0.275 0.275
Niacin (mg) n/a 0.0 n/a 0.0 3.956 0.119 0.018 4.093 4.093
Pantothenic acid (mg) n/a 0.0 n/a 0.0 1.09 0.119 0.016 1.224 1.224
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.565 0.119 0.032 0.716 0.716
Folate (mcg) n/a 0.0 n/a 0.0 76.702 18.81 0.078 95.59 95.59
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 35.5 6.0 0.6 42.2 42.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.04 0.01 0.002 0.052 0.052
Threonine (g) n/a n/a n/a 0.0 0.767 0.02 0.004 0.791 0.791
Isoleucine (g) n/a n/a n/a 0.0 0.323 0.01 0.006 0.339 0.339
Leucine (g) n/a n/a n/a 0.0 0.404 0.03 0.008 0.441 0.441
Lysine (g) n/a n/a n/a 0.0 0.404 0.04 0.007 0.45 0.45
Methionine (g) n/a n/a n/a 0.0 0.081 0.0 0.002 0.083 0.083
Cystine (g) n/a n/a n/a 0.0 0.323 0.0 0.002 0.325 0.325
Phenylalanine (g) n/a n/a n/a 0.0 0.242 0.03 0.005 0.277 0.277
Tyrosine (g) n/a n/a n/a 0.0 0.161 0.01 0.002 0.173 0.173
Valine (g) n/a n/a n/a 0.0 0.283 0.02 0.008 0.31 0.31
Arginine (g) n/a n/a n/a 0.0 0.363 0.099 0.016 0.479 0.479
Histidine (g) n/a n/a n/a 0.0 0.161 0.01 0.003 0.174 0.174
Alanine (g) n/a n/a n/a 0.0 0.444 0.02 0.003 0.467 0.467
Aspartic acid (g) n/a n/a n/a 0.0 0.767 0.089 0.013 0.869 0.869
Glutamic acid (g) n/a n/a n/a 0.0 1.494 0.257 0.021 1.772 1.772
Glycine (g) n/a n/a n/a 0.0 0.202 0.03 0.005 0.237 0.237
Proline (g) n/a n/a n/a 0.0 0.202 0.01 0.003 0.214 0.214
Serine (g) n/a n/a n/a 0.0 0.202 0.02 0.005 0.227 0.227
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.161 0.04 0.002 0.203 0.203
Phytosterols (mg) n/a n/a n/a 0.0 n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.04 0.01 0.0 0.051 0.051
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.484 0.02 0.007 0.511 0.511
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