Bean And Chile Casserole Recipe

click to rate
0 votes | 1194 views
Servings: 4

Ingredients

Cost per serving $1.32 view details
  • 3 can (16-ounce) black beans
  • 1 can (16-ounce) whole kernel corn
  • 1 can (16-ounce) diced Italian tomatoes
  • 1 pt Salsa cruda (recipe below)
  • 3 x Long green peppers (I used Anaheims, but Numex, Big Jims and others are fine) roasted, peeled, seeded
  • 3 x Poblano peppers, roasted, peeled, seeded
  • 1/2 c. Fresh cilantro
  • 1/2 c. Dry sherry Generous amount of grnd cumin (I used about 2 t) Sprinkle of grnd coriander
  • 6 x Cloves garlic Tomatoes White onions Peppers (yellow/red bells plus Jalapenos, Serranos or possibly Habaneros, adjust amount for heat level desired)
  • 2 x Limes, juice of Salt to taste

Directions

  1. Dice the chiles, peel and smash the garlic, coarsely chop the cilantro
  2. (flavour is lost if minced fine), and combine everything, with all can juices, except the sherry in a large casserole. Bake at 350 till bubbling gently (about 1/2 hour). Stir in the sherry, and serve. Don't cook longer, otherwise the textures will be lost.
  3. Salsa Cruda: Coarsely chop equal parts tomatoes, white onions, peppers
  4. (yellow/red bells plus jalapenos/serranos/habaneros - adjust amount depending on the heat level desired). Pack with juice of two limes per pint of pack and salt to taste. Pressure can for storage, or possibly simmer gently for about 10 minutes and chill. Simmering can be omitted if a crunchy salsa is desired.

Toolbox

Add the recipe to which day?
« Today - Apr 22 »
Today - Apr 22
April 23 - 29
Apr 30 - May 06
May 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 4 servings
Calories 237  
Calories from Fat 36 15%
Total Fat 4.02g 5%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1029mg 43%
Potassium 1009mg 29%
Total Carbs 40.43g 11%
Dietary Fiber 8.5g 28%
Sugars 24.64g 16%
Protein 4.94g 8%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment