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Beach Smoothies Recipe

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Beach Smoothies
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Ingredients

  • Cocoa Beach
  • 1 banana
  • 1 cup plain whole milk yogurt
  • 1 teaspoon honey
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon extra virgin coconut oil
  • 2 tablespoons extra liquid (water, whole milk, nut milk, etc.)
  • Tropical Beach
  • 1 banana
  • 1/2 cup mango
  • 1/2 cup pineapple
  • 1 cup full fat coconut milk
  • 1 tablespoon extra virgin coconut oil
  • 2 tablespoons extra liquid (water, whole milk, nut milk, etc.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 843  
Calories from Fat 398 47%
Total Fat 45.55g 57%
Saturated Fat 30.64g 123%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 234mg 10%
Potassium 1208mg 35%
Total Carbs 103.48g 28%
Dietary Fiber 13.5g 45%
Sugars 59.15g 39%
Protein 17.74g 28%
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