BBQ Sauce 101 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco to taste
Some addition ideas: a floating jalapeno, soy sauce, ginger, peach marmalade, apple juice instead of water, steak sauce, chile powder, bourbon.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ketchup
60.0g 		brewed coffee
10.0g 		sugar
9.17g 		corn syrup
7.1g 		molasses
14.04g 		mustard
5.19g 		lemon juice
2.54g 		worcestershire
2.83g 		smoke
2.46g 		onion
4.13g 		paprika
0.18g 		cloves
0.08g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Calories (kcal) 58.2 0.2 34.833 20.105 40.721 3.476 0.635 2.21 0.0 1.65 0.506 0.269 0.0 0.446 163.251 1959.012
Total Fat (g) 0.19 0.02 0.0 0.01 0.01 0.21 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.01 0.49 5.88
Saturated Fat (g) 0.024 0.009 0.0 0.0 0.003 0.013 0.0 0.0 0.0 0.002 0.004 0.005 0.0 0.002 0.06 0.72
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.012
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.004 0.136 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.002 0.176 2.112
Polyunsaturated (g) 0.078 0.009 0.0 0.0 0.007 0.049 0.0 0.0 0.0 0.001 0.015 0.006 0.0 0.002 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 668.4 1.4 2.567 4.405 5.195 58.878 0.025 27.767 0.0 0.165 0.06 0.203 193.79 0.077 962.931 11555.172
Potassium (mg) 229.2 11.5 12.192 0.071 205.57 7.159 3.152 22.667 0.0 6.023 4.102 0.918 0.04 2.203 504.796 6057.552
Carbohydrates (g) 15.09 0.0 8.99 5.46 10.49 0.28 0.22 0.55 0.0 0.39 0.1 0.05 0.0 0.11 41.72 500.64
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 7.2
Sugars (g) 13.66 0.0 8.89 1.9 7.79 0.04 0.06 0.28 0.0 0.17 0.02 0.0 0.0 0.0 32.83 393.96
Protein (g) 1.04 0.01 0.01 0.0 0.0 0.23 0.01 0.0 0.0 0.05 0.03 0.0 0.0 0.02 1.4 16.8
Calcium (mg) 10.8 0.2 7.608 0.924 28.785 3.009 0.178 3.032 n/a 0.949 0.31 0.538 0.12 0.765 57.217 686.604
Caffeine (mg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.2 254.4
Folate (mcg) 6.0 0.1 0.092 0.0 0.0 0.363 0.33 0.227 n/a 0.784 0.186 0.078 0.0 0.017 8.176 98.112
Iron (mg) 0.31 0.01 0.07 0.0 0.66 0.08 0.0 0.15 n/a 0.01 0.04 0.01 0.0 0.05 1.39 16.68
Magnesium (mg) 11.4 8.0 0.825 0.071 33.981 2.542 0.153 0.368 n/a 0.413 0.324 0.22 0.005 0.34 58.64 703.68
Niacin (mg) 0.858 0.521 0.01 0.0 0.131 0.027 0.003 0.02 n/a 0.005 0.027 0.001 0.0 0.002 1.604 19.248
Thiamin (mg) 0.006 0.0 0.0 0.004 0.006 0.018 0.001 0.002 n/a 0.002 0.001 0.0 0.0 0.0 0.04 0.48
Vitamin A, IU (IU) 559.8 0.0 0.0 0.0 0.0 3.683 0.508 n/a n/a 0.083 92.286 0.442 0.0 0.523 657.325 7887.9
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 0.0 0.0 0.208 0.025 0.142 n/a 0.0 4.615 0.023 0.0 0.026 33.238 398.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.09 0.0 0.004 0.0 0.094 0.003 0.001 0.0 n/a 0.005 0.007 0.0 0.0 0.001 0.205 2.46
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.1 1.2 0.4 n/a 0.3 0.1 0.1 0.0 0.0 11.2 134.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.88 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.05 0.01 0.0 0.0 0.96 11.52
Alanine (g) 0.054 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.064 0.768
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.03 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.048 0.576
Ash (g) 2.2 0.02 0.04 0.01 0.46 0.19 0.01 n/a n/a 0.01 0.01 0.0 0.5 0.01 3.47 41.64
Aspartic acid (g) 0.21 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.234 2.808
Beta Carotene (mcg) 336.0 0.0 0.0 0.0 0.0 1.504 0.076 1.218 n/a 0.041 48.438 0.07 0.0 0.273 387.621 4651.452
Choline (mg) 7.5 0.3 0.2 0.0 1.9 1.2 0.1 0.1 n/a 0.3 0.1 0.0 0.0 0.0 11.6 139.2
Copper (mg) 0.108 0.005 0.005 0.0 0.069 0.005 0.001 0.006 n/a 0.002 0.001 0.0 0.0 0.002 0.203 2.436
Cystine (g) 0.012 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.016 0.192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 5.57 n/a 0.1 n/a 1.8 0.01 n/a n/a n/a 0.05 0.01 0.0 n/a n/a 7.55 90.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.05 n/a 0.12 n/a 1.67 0.02 n/a n/a n/a 0.08 0.0 0.0 n/a n/a 8.96 107.52
Glutamic acid (g) 0.66 n/a n/a n/a n/a 0.039 n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.71 8.52
Glycine (g) 0.03 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.044 0.528
Histidine (g) 0.024 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.031 0.372
Isoleucine (g) 0.03 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.038 0.456
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.048 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.934 0.229 1.36 n/a 0.165 23.025 0.0 0.0 0.359 26.071 312.852
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 10025.411 120304.932
Lysine (g) 0.048 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.064 0.768
Maltose (g) 1.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.04 12.48
Manganese (mg) 0.078 0.005 0.006 0.0 0.215 0.022 0.0 n/a n/a 0.005 0.001 0.025 0.001 0.01 0.368 4.416
Methionine (g) 0.012 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.016 0.192
Pantothenic acid (mg) 0.03 0.003 0.012 0.0 0.112 0.016 0.003 n/a n/a 0.005 0.003 n/a 0.0 n/a 0.183 2.196
Phenylalanine (g) 0.036 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.046 0.552
Phosphorus (mg) 19.8 0.7 0.367 0.0 4.353 5.499 0.153 1.7 n/a 1.196 0.604 0.088 0.0 0.303 34.761 417.132
Phytosterols (mg) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.619 0.306 0.213 0.0 0.161 5.499 65.988
Proline (g) 0.036 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.056 0.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.336
Riboflavin (mg) 0.078 0.018 0.0 0.0 0.0 0.002 0.0 0.004 n/a 0.001 0.003 0.0 0.0 0.0 0.106 1.272
Selenium (mcg) 0.2 0.0 0.1 0.0 2.5 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Serine (g) 0.042 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.054 0.648
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.0 n/a 8.67 0.0 4.13 0.01 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 12.85 154.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.036 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.046 0.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.2 2.4
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 0.156
Tyrosine (g) 0.024 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.032 0.384
Valine (g) 0.036 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.047 0.564
Water (g) 41.49 9.78 0.12 1.62 3.07 4.29 2.31 2.23 n/a 3.68 0.02 0.01 0.0 0.02 68.62 823.44
Zinc (mg) 0.16 0.01 0.0 0.03 0.04 0.03 0.0 0.01 n/a 0.01 0.01 0.0 0.0 0.0 0.29 3.48
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