BBQ Chicken with a Green olive salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt & freshly ground pepper
1 heaped tspn capers, drained, rinsed & chopped
3 anchovies, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		lemons
11.53g 		garlics
1.31g 		pepper
0.0g 		sea salt
0.0g 		chicken thigh
90.06g 		olives
60.0g 		anchovies
0.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.08 n/a n/a 15.55 0.62 n/a 0.11 16.49 65.96
Total Fat (g) 54.0 0.03 0.01 n/a n/a 13.73 9.19 n/a 0.03 77.0 308.0
Carbohydrates (g) 0.0 1.07 0.43 n/a n/a 0.0 2.3 n/a 0.23 4.04 16.16
Ash (g) 0.0 0.03 0.02 n/a n/a 0.73 n/a n/a 0.08 0.86 3.44
Calories (kcal) 477.36 3.343 1.944 n/a n/a 190.027 87.0 n/a 1.3 760.974 3043.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 10.26 0.76 n/a n/a 60.95 45.17 n/a 3.17 120.31 481.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.01 n/a n/a 0.0 0.32 n/a 0.03 0.66 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 2.0 n/a 0.1 2.4 9.6
Calcium (mg) 0.54 2.997 2.362 n/a n/a 9.006 31.2 n/a 4.982 51.087 204.348
Iron (mg) 0.3 0.07 0.02 n/a n/a 0.89 0.29 n/a 0.22 1.8 7.2
Magnesium (mg) 0.0 0.922 0.326 n/a n/a 18.012 6.6 n/a 1.805 27.665 110.66
Phosphorus (mg) 0.0 1.844 1.997 n/a n/a 130.587 2.4 n/a 2.094 138.922 555.688
Potassium (mg) 0.54 15.908 5.233 n/a n/a 172.915 25.2 n/a 19.999 239.796 959.184
Sodium (mg) 1.08 0.231 0.222 n/a n/a 68.446 933.6 n/a 2.022 1005.6 4022.4
Zinc (mg) 0.0 0.01 0.02 n/a n/a 1.44 0.02 n/a 0.04 1.53 6.12
Copper (mg) 0.0 0.005 0.004 n/a n/a 0.054 0.072 n/a 0.005 0.14 0.56
Manganese (mg) 0.0 0.003 0.022 n/a n/a 0.018 n/a n/a 0.006 0.049 0.196
Selenium (mcg) 0.0 0.0 0.2 n/a n/a 11.6 0.5 n/a 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 2.536 0.117 n/a n/a 134.189 n/a n/a 304.106 440.949 1763.796
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 36.925 0.0 n/a 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 0.115 0.0 n/a n/a 39.626 12.0 n/a 15.198 66.94 267.76
Beta Carotene (mcg) 0.0 0.346 0.065 n/a n/a 6.304 138.6 n/a 182.449 327.765 1311.06
Vitamin E (mg) 7.75 0.02 0.0 n/a n/a 0.25 2.29 n/a 0.03 10.33 41.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.268 0.209 n/a n/a 0.0 306.0 n/a 200.752 508.229 2032.916
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.02 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.4 n/a n/a 2.1 0.0 n/a 4.8 13.4 53.6
Thiamin (mg) 0.0 0.005 0.003 n/a n/a 0.054 0.012 n/a 0.003 0.077 0.308
Riboflavin (mg) 0.0 0.002 0.001 n/a n/a 0.135 0.006 n/a 0.004 0.148 0.592
Niacin (mg) 0.0 0.012 0.009 n/a n/a 4.89 0.144 n/a 0.047 5.102 20.408
Pantothenic acid (mg) 0.0 0.022 0.008 n/a n/a 0.928 n/a n/a 0.014 0.972 3.888
Vitamin B-6 (mg) 0.0 0.009 0.016 n/a n/a 0.234 0.018 n/a 0.003 0.281 1.124
Folate (mcg) 0.0 1.268 0.039 n/a n/a 7.205 1.8 n/a 5.487 15.799 63.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.27 0.0 n/a 0.0 0.27 1.08
Choline (mg) 0.2 0.6 0.3 n/a n/a 48.5 8.5 n/a 0.5 58.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.171 n/a n/a 0.002 0.174 0.696
Threonine (g) 0.0 n/a 0.002 n/a n/a 0.639 n/a n/a 0.004 0.646 2.584
Isoleucine (g) 0.0 n/a 0.003 n/a n/a 0.775 n/a n/a 0.004 0.782 3.128
Leucine (g) 0.0 n/a 0.004 n/a n/a 1.126 n/a n/a 0.007 1.137 4.548
Lysine (g) 0.0 n/a 0.004 n/a n/a 1.261 n/a n/a 0.006 1.271 5.084
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.414 n/a n/a 0.001 0.417 1.668
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.207 n/a n/a 0.0 0.208 0.832
Phenylalanine (g) 0.0 n/a 0.002 n/a n/a 0.603 n/a n/a 0.005 0.611 2.444
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.495 n/a n/a 0.003 0.499 1.996
Valine (g) 0.0 n/a 0.004 n/a n/a 0.757 n/a n/a 0.006 0.766 3.064
Arginine (g) 0.0 n/a 0.008 n/a n/a 0.982 n/a n/a 0.004 0.994 3.976
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.459 n/a n/a 0.002 0.463 1.852
Alanine (g) 0.0 n/a 0.002 n/a n/a 0.91 n/a n/a 0.007 0.919 3.676
Aspartic acid (g) 0.0 n/a 0.006 n/a n/a 1.387 n/a n/a 0.01 1.404 5.616
Glutamic acid (g) 0.0 n/a 0.011 n/a n/a 2.27 n/a n/a 0.009 2.289 9.156
Glycine (g) 0.0 n/a 0.003 n/a n/a 1.027 n/a n/a 0.005 1.035 4.14
Proline (g) 0.0 n/a 0.001 n/a n/a 0.766 n/a n/a 0.008 0.774 3.096
Serine (g) 0.0 n/a 0.002 n/a n/a 0.531 n/a n/a 0.005 0.539 2.156
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 75.65 0.0 n/a 0.0 75.65 302.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.198 n/a n/a n/a 0.198 0.792
Saturated Fat (g) 7.457 0.005 0.001 n/a n/a 3.954 1.218 n/a 0.005 12.64 50.56
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a n/a 0.181 119.521 478.084
Monounsaturated Fat (g) 39.398 0.001 0.0 n/a n/a 5.863 6.786 n/a 0.011 52.059 208.236
Polyunsaturated (g) 5.681 0.01 0.003 n/a n/a 3.044 0.786 n/a 0.004 9.529 38.116
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