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Bayou Broccoli Recipe

Name: Bayou Broccoli
Ingredients: 3/4 lb frzn minced broccoli; 6 ounce shredded Cheddar cheese separated; 1/3 c. butter or possibly margarine; 5/8 c. rice -- cooked; 1 1/4 c. water (for cooking the rice); 5/8 tsp Cajun seasoning

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.49 view details

3/4 lb frzn minced broccoli
6 ounce shredded Cheddar cheese separated
1/3 c. butter or possibly margarine
5/8 c. rice -- cooked
1 1/4 c. water (for cooking the rice)
5/8 tsp Cajun seasoning

Directions

Preheat oven to 375 F. Mix cooked rice and well-liquid removed cooked broccoli.
Add in margarine, all but 1 c. of the shredded cheese, and seasoning; mix well. Place in greased casserole, top with remaining cheese, and bake 20 to 30 min or possibly till top is golden and bubbly.
Serves 10.

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Amount Per Serving	%DV
Serving Size 141g
Recipe makes 6 servings
Calories 239
Calories from Fat 174	73%
Total Fat 19.84g	25%
Saturated Fat 12.49g	50%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 265mg	11%
Potassium 151mg	4%
Total Carbs 7.45g	2%
Dietary Fiber 1.1g	4%
Sugars 0.77g	1%
Protein 8.62g	14%

Bayou Broccoli Recipe

Ingredients