Basmati Rice Pudding/Kheer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 litre whole 3 % milk
3-5 Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		rice
23.13g 		milk
38.25g 		sugar
12.5g 		raisins
1.29g 		almonds nut
1.77g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.65 3.03 0.0 0.04 0.16 n/a 6.52 52.16
Total Fat (g) 0.15 0.15 3.33 0.0 0.01 0.49 n/a 4.13 33.04
Carbohydrates (g) 18.49 18.49 20.81 12.5 1.02 0.85 n/a 72.15 577.2
Ash (g) 0.15 0.15 0.7 0.0 0.02 0.02 n/a 1.04 8.32
Calories (kcal) 84.406 84.406 122.783 48.375 3.853 8.124 n/a 351.947 2815.576
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Sucrose (g) 0.02 0.02 n/a n/a 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.36 n/a n/a 0.37 2.96
Fructose (g) 0.0 0.0 n/a n/a 0.38 n/a n/a 0.39 3.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 2.69 10.39 0.0 0.2 0.25 n/a 16.22 129.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.03 20.81 12.49 0.76 0.64 n/a 34.76 278.08
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.1 n/a 0.7 5.6
Calcium (mg) 6.475 6.475 108.63 0.125 0.644 3.051 n/a 125.4 1003.2
Iron (mg) 1.0 1.0 0.07 0.0 0.02 0.03 n/a 2.12 16.96
Magnesium (mg) 5.781 5.781 9.945 0.0 0.412 2.306 n/a 24.226 193.808
Phosphorus (mg) 26.594 26.594 96.773 0.0 1.302 4.576 n/a 155.838 1246.704
Potassium (mg) 26.594 26.594 141.908 0.25 9.653 5.57 n/a 210.567 1684.536
Sodium (mg) 1.156 1.156 48.578 0.0 0.142 0.16 n/a 51.191 409.528
Zinc (mg) 0.25 0.25 0.36 0.0 0.0 0.03 n/a 0.89 7.12
Copper (mg) 0.051 0.051 0.008 0.0 0.004 0.008 n/a 0.122 0.976
Manganese (mg) 0.252 0.252 0.004 0.0 0.004 0.015 n/a 0.527 4.216
Selenium (mcg) 3.5 3.5 5.7 0.1 0.0 0.1 n/a 12.8 102.4
Vitamin A, IU (IU) 0.0 0.0 102.128 0.0 0.0 0.0 n/a 102.128 817.024
Retinol (mcg) 0.0 0.0 27.923 0.0 0.0 0.0 n/a 27.923 223.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.305 0.0 0.0 0.0 n/a 28.305 226.44
Beta Carotene (mcg) 0.0 0.0 5.355 0.0 0.0 0.0 n/a 5.355 42.84
Vitamin E (mg) 0.03 0.03 0.06 0.0 0.0 0.24 n/a 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.018 0.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1.0 8.0
Thiamin (mg) 0.134 0.134 0.034 0.0 0.001 0.001 n/a 0.306 2.448
Riboflavin (mg) 0.012 0.012 0.161 0.003 0.002 0.007 n/a 0.195 1.56
Niacin (mg) 0.969 0.969 0.08 0.0 0.01 0.025 n/a 2.053 16.424
Pantothenic acid (mg) 0.234 0.234 0.287 0.0 0.001 0.002 n/a 0.757 6.056
Vitamin B-6 (mg) 0.037 0.037 0.019 0.0 0.002 0.001 n/a 0.096 0.768
Folate (mcg) 53.419 53.419 4.208 0.0 0.064 1.295 n/a 112.404 899.232
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.17 1.36
Choline (mg) 1.3 1.3 34.1 0.0 0.1 0.5 n/a 37.4 299.2
Folic acid (mcg) 51.569 51.569 0.0 0.0 0.0 0.0 n/a 103.138 825.104
Tryptophan (g) 0.019 0.019 0.042 n/a 0.001 n/a n/a 0.08 0.64
Threonine (g) 0.06 0.06 0.138 n/a 0.001 n/a n/a 0.259 2.072
Isoleucine (g) 0.072 0.072 0.184 n/a 0.001 n/a n/a 0.328 2.624
Leucine (g) 0.136 0.136 0.298 n/a 0.001 n/a n/a 0.573 4.584
Lysine (g) 0.06 0.06 0.241 n/a 0.001 n/a n/a 0.362 2.896
Methionine (g) 0.039 0.039 0.077 n/a 0.0 n/a n/a 0.155 1.24
Cystine (g) 0.035 0.035 0.027 n/a 0.0 n/a n/a 0.096 0.768
Phenylalanine (g) 0.088 0.088 0.145 n/a 0.002 n/a n/a 0.323 2.584
Tyrosine (g) 0.056 0.056 0.145 n/a 0.0 n/a n/a 0.256 2.048
Valine (g) 0.102 0.102 0.203 n/a 0.001 n/a n/a 0.407 3.256
Arginine (g) 0.136 0.136 0.111 n/a 0.005 n/a n/a 0.389 3.112
Histidine (g) 0.039 0.039 0.08 n/a 0.001 n/a n/a 0.16 1.28
Alanine (g) 0.095 0.095 0.103 n/a 0.001 n/a n/a 0.294 2.352
Aspartic acid (g) 0.155 0.155 0.23 n/a 0.001 n/a n/a 0.541 4.328
Glutamic acid (g) 0.321 0.321 0.635 n/a 0.002 n/a n/a 1.28 10.24
Glycine (g) 0.076 0.076 0.065 n/a 0.001 n/a n/a 0.219 1.752
Proline (g) 0.079 0.079 0.295 n/a 0.003 n/a n/a 0.455 3.64
Serine (g) 0.088 0.088 0.164 n/a 0.001 n/a n/a 0.341 2.728
Cholesterol (mg) 0.0 0.0 13.005 0.0 0.0 0.0 n/a 13.005 104.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.042 2.1 0.0 0.001 0.047 n/a 2.231 17.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.049 0.929 0.0 0.001 0.319 n/a 1.347 10.776
Polyunsaturated (g) 0.042 0.042 0.13 0.0 0.001 0.103 n/a 0.317 2.536
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