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Basmati Rice and Chard Gratin Recipe

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Basmati Rice and Chard Gratin
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Ingredients

  • 1/2 cup (3.3oz, 95gr) Basmati Rice
  • 1 cup (8oz, 240ml) chicken stock
  • 8oz (240gr) chard, stems and leaves
  • 1 medium onion, chopped
  • 1/2 red pepper, chopped
  • 2 tbs fresh parsley, chopped
  • 1 tbs olive oil
  • (3oz, 90gr) cheese, sliced or shredded I used white cheddar
  • 2 eggs
  • 1/3 cup (3oz, 90gr) Greek or plain yogurt
  • 2 tbs milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 300g
Calories 323  
Calories from Fat 210 65%
Total Fat 23.55g 29%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 375mg 125%
Sodium 176mg 7%
Potassium 503mg 14%
Total Carbs 15.22g 4%
Dietary Fiber 3.2g 11%
Sugars 8.72g 6%
Protein 14.08g 23%
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