Basil Mashed Potatoes 2 Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
639.0g |
butter
42.6g |
salt
0.0g |
cream
30.0g |
pesto
232.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Calories (kcal) | 492.03 | 305.442 | n/a | 103.5 | 1139.12 | 2040.092 | 2040.092 |
| Total Fat (g) | 0.58 | 34.55 | n/a | 11.1 | 116.74 | 162.97 | 162.97 |
| Saturated Fat (g) | 0.192 | 21.884 | n/a | 6.909 | 20.694 | 49.679 | 49.679 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | n/a | 3.207 | 73.126 | 85.288 | 85.288 |
| Polyunsaturated (g) | 0.256 | 1.295 | n/a | 0.411 | 17.423 | 19.385 | 19.385 |
| Cholesterol (mg) | 0.0 | 91.59 | n/a | 41.1 | 37.12 | 169.81 | 169.81 |
| Sodium (mg) | 38.34 | 245.376 | n/a | 11.4 | 2094.96 | 2390.076 | 2390.076 |
| Potassium (mg) | 2690.19 | 10.224 | n/a | 22.5 | 408.32 | 3131.234 | 3131.234 |
| Carbohydrates (g) | 111.63 | 0.03 | n/a | 0.84 | 7.98 | 120.48 | 120.48 |
| Dietary Fiber (g) | 14.1 | 0.0 | n/a | 0.0 | 2.1 | 16.1 | 16.1 |
| Sugars (g) | 4.98 | 0.03 | n/a | 0.03 | 1.39 | 6.43 | 6.43 |
| Protein (g) | 12.91 | 0.36 | n/a | 0.61 | 21.44 | 35.32 | 35.32 |
| Calcium (mg) | 76.68 | 10.224 | n/a | 19.5 | 600.88 | 707.284 | 707.284 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 102.24 | 1.278 | n/a | 1.2 | 60.32 | 165.038 | 165.038 |
| Iron (mg) | 4.98 | 0.01 | n/a | 0.01 | 4.38 | 9.39 | 9.39 |
| Magnesium (mg) | 146.97 | 0.852 | n/a | 2.1 | 116.0 | 265.922 | 265.922 |
| Niacin (mg) | 6.71 | 0.017 | n/a | 0.012 | 1.647 | 8.386 | 8.386 |
| Thiamin (mg) | 0.511 | 0.004 | n/a | 0.006 | 0.116 | 0.637 | 0.637 |
| Vitamin A, IU (IU) | 12.78 | 1064.574 | n/a | 441.0 | n/a | 1518.354 | 1518.354 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | n/a | 123.3 | 283.04 | 697.724 | 697.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | n/a | 0.05 | 0.95 | 1.08 | 1.08 |
| Vitamin B-6 (mg) | 1.917 | 0.0 | n/a | 0.009 | 0.209 | 2.135 | 2.135 |
| Vitamin C (mg) | 125.9 | 0.0 | n/a | 0.2 | 14.4 | 140.4 | 140.4 |
| Vitamin D (IU) | n/a | 23.856 | n/a | 15.6 | n/a | 39.456 | 39.456 |
| Vitamin E (mg) | 0.06 | 0.99 | n/a | 0.32 | 15.54 | 16.91 | 16.91 |
| Alanine (g) | 0.383 | 0.013 | n/a | 0.021 | n/a | 0.417 | 0.417 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.639 | 0.013 | n/a | 0.021 | n/a | 0.673 | 0.673 |
| Ash (g) | 6.9 | 0.9 | n/a | 0.14 | n/a | 7.94 | 7.94 |
| Aspartic acid (g) | 3.259 | 0.026 | n/a | 0.048 | n/a | 3.332 | 3.332 |
| Beta Carotene (mcg) | 6.39 | 67.308 | n/a | 21.6 | 2252.72 | 2348.018 | 2348.018 |
| Choline (mg) | 77.3 | 8.0 | n/a | 5.0 | 27.6 | 118.0 | 118.0 |
| Copper (mg) | 0.703 | 0.0 | n/a | 0.003 | 0.673 | 1.379 | 1.379 |
| Cystine (g) | 0.192 | 0.004 | n/a | 0.006 | n/a | 0.202 | 0.202 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 1.73 | n/a | n/a | n/a | n/a | 1.73 | 1.73 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.11 | n/a | n/a | n/a | n/a | 2.11 | 2.11 |
| Glutamic acid (g) | 2.237 | 0.077 | n/a | 0.129 | n/a | 2.442 | 2.442 |
| Glycine (g) | 0.383 | 0.009 | n/a | 0.012 | n/a | 0.404 | 0.404 |
| Histidine (g) | 0.32 | 0.009 | n/a | 0.018 | n/a | 0.346 | 0.346 |
| Isoleucine (g) | 0.511 | 0.021 | n/a | 0.036 | n/a | 0.569 | 0.569 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.767 | 0.034 | n/a | 0.06 | n/a | 0.861 | 0.861 |
| Lutein + zeaxanthin (mcg) | 51.12 | 0.0 | n/a | 0.0 | 3992.72 | 4043.84 | 4043.84 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.831 | 0.03 | n/a | 0.048 | n/a | 0.909 | 0.909 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.958 | 0.0 | n/a | 0.0 | n/a | 0.958 | 0.958 |
| Methionine (g) | 0.192 | 0.009 | n/a | 0.015 | n/a | 0.215 | 0.215 |
| Pantothenic acid (mg) | 1.917 | 0.047 | n/a | 0.078 | n/a | 2.042 | 2.042 |
| Phenylalanine (g) | 0.575 | 0.017 | n/a | 0.03 | n/a | 0.622 | 0.622 |
| Phosphorus (mg) | 364.23 | 10.224 | n/a | 18.6 | 470.96 | 864.014 | 864.014 |
| Phytosterols (mg) | 31.95 | n/a | n/a | n/a | n/a | 31.95 | 31.95 |
| Proline (g) | 0.447 | 0.034 | n/a | 0.06 | n/a | 0.541 | 0.541 |
| Retinol (mcg) | 0.0 | 285.846 | n/a | 121.5 | 92.8 | 500.146 | 500.146 |
| Riboflavin (mg) | 0.192 | 0.013 | n/a | 0.033 | 0.302 | 0.539 | 0.539 |
| Selenium (mcg) | 1.9 | 0.4 | n/a | 0.2 | 8.4 | 10.8 | 10.8 |
| Serine (g) | 0.575 | 0.021 | n/a | 0.033 | n/a | 0.629 | 0.629 |
| Starch (g) | 98.66 | n/a | n/a | n/a | n/a | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | n/a | n/a | n/a | n/a | 1.09 | 1.09 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.511 | 0.017 | n/a | 0.027 | n/a | 0.555 | 0.555 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.004 | n/a | 0.009 | n/a | 0.205 | 0.205 |
| Tyrosine (g) | 0.511 | 0.017 | n/a | 0.03 | n/a | 0.558 | 0.558 |
| Valine (g) | 0.767 | 0.026 | n/a | 0.042 | n/a | 0.834 | 0.834 |
| Water (g) | 506.98 | 6.76 | n/a | 17.31 | 77.09 | 608.15 | 608.15 |
| Zinc (mg) | 1.85 | 0.04 | n/a | 0.07 | 3.6 | 5.56 | 5.56 |