Basil Baked Cod Recipe

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0 votes | 1001 views
Servings: 4

Ingredients

Cost per serving $2.14 view details

Directions

  1. Place fish in a baking dish. Heat margarine; add in lemon juice and pour over fish. Sprinkle onion pwdr and basil over fish. Garnish with bell pepper slices. Cover and bake at 400F for 10 - 15 minutes or possibly till fish flakes when tested with a fork.
  2. Makes 4 servings
  3. This was very good and quick and easy to prepare.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 98  
Calories from Fat 7 7%
Total Fat 0.8g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 62mg 3%
Potassium 500mg 14%
Total Carbs 1.19g 0%
Dietary Fiber 0.3g 1%
Sugars 0.66g 0%
Protein 20.35g 33%
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