Basic White Bread Pan 1 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
308.25g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		sugar
25.2g 		water
207.38g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 36.93 0.5 0.0 0.12 0.0 0.0 1.53 39.08 39.08
Total Fat (g) 5.12 0.03 0.0 11.52 0.0 0.0 0.18 16.84 16.84
Carbohydrates (g) 223.57 0.74 0.0 0.01 25.19 0.0 1.53 251.05 251.05
Ash (g) 1.45 n/a 5.99 0.3 0.0 0.21 0.28 8.22 8.22
Calories (kcal) 1112.783 5.205 0.0 101.814 97.524 0.0 11.8 1329.126 1329.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 13.92 0.01 2.25 0.01 207.17 0.3 264.85 264.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.74 0.0 0.01 25.18 0.0 0.0 26.88 26.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.8 8.2 8.2
Calcium (mg) 46.238 17.913 1.44 3.408 0.252 6.221 2.56 78.032 78.032
Iron (mg) 13.59 0.0 0.02 0.0 0.0 0.0 0.66 14.29 14.29
Magnesium (mg) 77.063 1.837 0.06 0.284 0.0 2.074 3.92 85.238 85.238
Phosphorus (mg) 299.003 14.085 0.0 3.408 0.0 0.0 51.6 368.096 368.096
Potassium (mg) 308.25 24.19 0.48 3.408 0.504 0.0 80.0 416.832 416.832
Sodium (mg) 6.165 8.421 2325.48 81.792 0.0 8.295 2.0 2432.153 2432.153
Zinc (mg) 2.62 0.06 0.01 0.01 0.0 0.02 0.26 2.98 2.98
Copper (mg) 0.555 0.002 0.002 0.0 0.0 0.021 0.02 0.599 0.599
Manganese (mg) 2.435 n/a 0.006 0.0 0.0 0.0 0.022 2.463 2.463
Selenium (mcg) 122.4 0.4 0.0 0.1 0.2 0.0 1.0 124.0 124.0
Vitamin A, IU (IU) 6.165 n/a 0.0 354.858 0.0 0.0 0.04 361.063 361.063
Retinol (mcg) 0.0 10.258 0.0 95.282 0.0 0.0 0.0 105.54 105.54
Vitamin A, RAE (mcg_RAE) 0.0 10.258 0.0 97.128 0.0 0.0 0.0 107.386 107.386
Beta Carotene (mcg) 3.083 0.0 0.0 22.436 0.0 0.0 0.0 25.519 25.519
Vitamin E (mg) 1.23 0.0 0.0 0.33 0.0 0.0 0.0 1.56 1.56
Vitamin D (IU) n/a n/a n/a 7.952 n/a 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 243.518 0.0 0.0 0.0 0.0 0.0 0.0 243.518 243.518
Tocopherol, beta (mg) 0.62 n/a n/a 0.0 n/a n/a n/a 0.62 0.62
Tocopherol, gamma (mg) 4.44 n/a n/a 0.0 n/a n/a n/a 4.44 4.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 2.497 0.006 0.0 0.001 0.0 0.0 0.094 2.599 2.599
Riboflavin (mg) 1.572 0.024 0.0 0.004 0.005 0.0 0.219 1.825 1.825
Niacin (mg) 23.273 0.012 0.0 0.006 0.0 0.0 1.59 24.881 24.881
Pantothenic acid (mg) 1.356 n/a 0.0 0.016 0.0 0.0 0.452 1.824 1.824
Vitamin B-6 (mg) 0.123 0.005 0.0 0.0 0.0 0.0 0.062 0.19 0.19
Folate (mcg) 564.098 0.766 0.0 0.426 0.0 0.0 93.6 658.889 658.889
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.08 0.08
Choline (mg) 32.1 2.4 0.0 2.7 0.0 0.0 1.3 38.4 38.4
Folic acid (mcg) 462.375 0.0 0.0 0.0 0.0 0.0 0.0 462.375 462.375
Tryptophan (g) 0.432 n/a 0.0 0.001 n/a n/a 0.019 0.452 0.452
Threonine (g) 0.986 n/a 0.0 0.006 n/a n/a 0.08 1.072 1.072
Isoleucine (g) 1.356 n/a 0.0 0.007 n/a n/a 0.087 1.451 1.451
Leucine (g) 2.558 n/a 0.0 0.011 n/a n/a 0.122 2.692 2.692
Lysine (g) 0.709 n/a 0.0 0.01 n/a n/a 0.126 0.845 0.845
Methionine (g) 0.647 n/a 0.0 0.003 n/a n/a 0.03 0.681 0.681
Cystine (g) 0.832 n/a 0.0 0.001 n/a n/a 0.02 0.854 0.854
Phenylalanine (g) 1.819 n/a 0.0 0.006 n/a n/a 0.074 1.899 1.899
Tyrosine (g) 1.017 n/a 0.0 0.006 n/a n/a 0.063 1.086 1.086
Valine (g) 1.541 n/a 0.0 0.009 n/a n/a 0.094 1.644 1.644
Arginine (g) 1.295 n/a 0.0 0.004 n/a n/a 0.085 1.384 1.384
Histidine (g) 0.771 n/a 0.0 0.003 n/a n/a 0.04 0.813 0.813
Alanine (g) 1.141 n/a 0.0 0.004 n/a n/a 0.101 1.246 1.246
Aspartic acid (g) 1.48 n/a 0.0 0.009 n/a n/a 0.156 1.644 1.644
Glutamic acid (g) 12.947 n/a 0.0 0.026 n/a n/a 0.226 13.198 13.198
Glycine (g) 1.264 n/a 0.0 0.003 n/a n/a 0.074 1.341 1.341
Proline (g) 4.346 n/a 0.0 0.011 n/a n/a 0.065 4.423 4.423
Serine (g) 1.788 n/a 0.0 0.007 n/a n/a 0.076 1.871 1.871
Cholesterol (mg) 0.0 0.306 0.0 30.53 0.0 0.0 0.0 30.836 30.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.017 0.0 7.295 0.0 0.0 0.024 8.075 8.075
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.432 0.008 0.0 2.985 0.0 0.0 0.102 3.526 3.526
Polyunsaturated (g) 2.25 0.002 0.0 0.432 0.0 0.0 0.0 2.684 2.684
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