Basic Pan Fried Egg Foo Yung Recipe

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Servings: 8

Ingredients

Cost per serving $0.31 view details
  • 6 x Large eggs
  • 3/4 tsp Salt
  • 1 c. Cooked meat or possibly seafood
  • 1 1/2 c. Vegetables
  • 2 Tbsp. Oil

Directions

  1. 1. Beat Large eggs; then season with salt.
  2. 2. Shred or possibly dice meat and vegetables (see "Combinations for Egg Foo Yung").
  3. Mix well with Large eggs.
  4. 3. Heat oil. Spoon 2 to 3 Tbsp. of egg mix into pan to make one small omelet. (Fry each omelet separately.) Turn it over when bottom is done and brown lightly on the other side. Remove omelet and keep hot.
  5. 4. Repeat process, adding more oil as needed. Serve omelets either plain, or possibly with "Egg Foo Yung Sauce #1/#2" (see recipes). VARIATIONS: In step 1, add in to the beaten Large eggs any or possibly all of the following:
  6. a. 1 or possibly 2 scallion stalks, chopped
  7. b. 2 tsp. soy sauce
  8. c. 1 tsp. sherry
  9. d. 1/4 tsp. garlic pwdr
  10. e. dash of pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 8 servings
Calories 111  
Calories from Fat 65 59%
Total Fat 7.3g 9%
Saturated Fat 1.44g 6%
Trans Fat 0.09g  
Cholesterol 156mg 52%
Sodium 291mg 12%
Potassium 144mg 4%
Total Carbs 6.26g 2%
Dietary Fiber 1.8g 6%
Sugars 0.28g 0%
Protein 6.13g 10%
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