Basic Meringues Recipe

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Servings: 1

Ingredients

Cost per recipe $1.92 view details
  • 3 lrg Egg whites
  • 75 gm Caster sugar
  • 75 gm Icing sugar, (sift the two sugars together) Generous healthy pinch of salt

Directions

  1. Preheat the oven to 110C/225F/gas 1/4. Line two baking sheets with parchment or possibly non-stick paper.
  2. In a clean bowl whisk up the egg whites till stiff. Gradually whisk in half the sugar till thoroughly mixed in and the mix stands in peaks and very glossy.
  3. Using a metal spoon mix in the remaining sugar and salt. Use the mix to pipe meringue shells, baskets, nests or possibly by adding minced nuts, rocky roads.
  4. Cook in the preheated oven till dry, crisp and golden brown on top.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 174g
Calories 349  
Calories from Fat 27 8%
Total Fat 3.02g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 270mg 8%
Total Carbs 63.8g 17%
Dietary Fiber 1.3g 4%
Sugars 19.95g 13%
Protein 16.72g 27%
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