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Home » Recipes » Basic Loaf Recipe For Legumes

Basic Loaf Recipe For Legumes Recipe

Name: Basic Loaf Recipe For Legumes
Ingredients: 1 c. Legumes, cooked; 1 c. Bread crumbs, wheat germ or possibly grnd nuts; 1 c. Liquid--soymilk, tomato juice, etc. Seasonings to taste--garlic, onions, etc

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.08 view details

1 c. Legumes, cooked
1 c. Bread crumbs, wheat germ or possibly grnd nuts
1 c. Liquid--soymilk, tomato juice, etc. Seasonings to taste--garlic, onions, etc

Directions

Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven till hard, about 30 min.

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Amount Per Serving	%DV
Serving Size 18g
Recipe makes 6 servings
Calories 71
Calories from Fat 8	11%
Total Fat 0.95g	1%
Saturated Fat 0.22g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 132mg	6%
Potassium 35mg	1%
Total Carbs 12.96g	3%
Dietary Fiber 0.8g	3%
Sugars 1.12g	1%
Protein 2.4g	4%

Basic Loaf Recipe For Legumes Recipe

Ingredients