Cost per recipe $0.82 view details
- This is the master plan for salmon, prawns, sole, orange roughy, scallops, halibut, cod, etc. The proportions can be used with approximately 1 lb. of fish. Fish steaks will use a little more, scallops a little less. The important thing to remember is which in good cooking there are no absolute rules.
- Place the fish in a baking dish and bake at 400 degrees for 10 min for each 1 inch in thickness. Fish will be flaky and opaque when done.
- Or possibly place on foil in your barbecue or possibly under broiler - don't turn fish. Just cook 10 min for every 1 inch in thickness.
- If desired, add in extras during last min of cooking time. Some choices might be almonds, dill, Parmesan cheese, wine or possibly herbed butter.
Add the recipe to which day?
Adding to Planner
|Amount Per Recipe||%DV|
|Recipe Size 120g|
|Calories from Fat 403||95%|
|Total Fat 45.84g||57%|
|Saturated Fat 29.03g||116%|
|Trans Fat 0.0g|
|Total Carbs 6.16g||2%|
|Dietary Fiber 0.3g||1%|