Basic Creamed Soup Recipe

Name: Basic Creamed Soup
Ingredients: 2 c. instant lowfat milk pwdr; 3/4 c. cornstarch; 1/2 c. instant chicken bouillon; 2 tbsp. dry onion flakes; 1 teaspoon basil; 1 teaspoon thyme; 1/2 teaspoon pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.28 view details

2 c. instant lowfat milk pwdr
3/4 c. cornstarch
1/2 c. instant chicken bouillon
2 tbsp. dry onion flakes
1 teaspoon basil
1 teaspoon thyme
1/2 teaspoon pepper

Directions

Mix all ingredients together and store in a container. To substitute for one can of condensed soup; combine 1/3 c. mix with 1 1/4 c. water in a saucepan. Cook and stir till thick. If you like, add in 1 Tbsp. butter. Mushrooms, celery, and other vegetables may be added. Add in to casserole instead of creamed soups.

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Amount Per Serving	%DV
Serving Size 119g
Recipe makes 4 servings
Calories 317
Calories from Fat 6	2%
Total Fat 0.68g	1%
Saturated Fat 0.36g	1%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 419mg	17%
Potassium 1115mg	32%
Total Carbs 53.96g	14%
Dietary Fiber 0.5g	2%
Sugars 31.47g	21%
Protein 22.47g	36%

Basic Creamed Soup Recipe

Ingredients