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Ingredients
- 225 gm Pearl barley
- 1/2 x Onion minced
- 600 ml Vegetable stock, up to 900
- 1 x Red pepper, seeded and finely diced
- 75 gm Frzn peas
Directions
- Wash the barley and soak in cool water for 30 min. Drain and place in a saucepan with the onion, vegetable stock and red pepper.
- Bring to the boil and simmer gently for 30-35 min till the barley is just tender. Add in more liquid to the pan if necessary. Five min before the end of the cooking time add in the peas.
- Blend to a smooth puree for babies or possibly leave whole and season with garlic, Roquefort cheese, herbs, salt and lots of freshly grnd black pepper for adults.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1043g | |
| Calories 930 | |
| Calories from Fat 27 | 3% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2491mg | 104% |
| Potassium 1023mg | 29% |
| Total Carbs 203.22g | 54% |
| Dietary Fiber 41.4g | 138% |
| Sugars 16.81g | 11% |
| Protein 27.72g | 44% |
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