Barley Oat Crackers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rolled oats
10.23g |
barley flour
20.25g |
salt
0.25g |
baking soda
0.05g |
shortening
5.69g |
honey
1.75g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 2.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.43 | 41.16 |
| Total Fat (g) | 0.67 | 0.37 | 0.0 | 0.0 | 5.69 | 0.0 | 0.0 | 6.73 | 80.76 |
| Carbohydrates (g) | 6.92 | 15.86 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 24.22 | 290.64 |
| Ash (g) | 0.18 | 0.28 | 0.25 | 0.02 | 0.0 | 0.0 | 0.01 | 0.74 | 8.88 |
| Calories (kcal) | 38.762 | 73.103 | 0.0 | 0.0 | 50.336 | 5.32 | 0.0 | 167.521 | 2010.252 |
| Starch (g) | 5.92 | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | 71.04 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.63 | n/a | 0.63 | 7.56 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.72 | n/a | 0.72 | 8.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.11 | 1.66 | 0.0 | 0.0 | 0.0 | 0.3 | 9.87 | 12.94 | 155.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.16 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 1.7 | 20.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 5.318 | 7.493 | 0.06 | 0.0 | 0.0 | 0.105 | 0.296 | 13.272 | 159.264 |
| Iron (mg) | 0.43 | 0.95 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.4 | 16.8 |
| Magnesium (mg) | 14.114 | 19.643 | 0.003 | 0.0 | 0.0 | 0.035 | 0.099 | 33.893 | 406.716 |
| Phosphorus (mg) | 41.933 | 61.358 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 103.36 | 1240.32 |
| Potassium (mg) | 37.024 | 45.36 | 0.02 | 0.0 | 0.0 | 0.91 | 0.0 | 83.314 | 999.768 |
| Sodium (mg) | 0.614 | 2.228 | 96.895 | 12.996 | 0.0 | 0.07 | 0.395 | 113.197 | 1358.364 |
| Zinc (mg) | 0.37 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 9.48 |
| Copper (mg) | 0.04 | 0.055 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.096 | 1.152 |
| Manganese (mg) | 0.371 | 0.241 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.614 | 7.368 |
| Selenium (mcg) | 3.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 3.848 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.848 | 46.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 2.436 |
| Beta Carotene (mcg) | 0.0 | 2.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.228 | 26.736 |
| Vitamin E (mg) | 0.04 | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.41 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.81 | 609.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 1.68 | n/a | n/a | 1.69 | 20.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.95 | n/a | n/a | 0.95 | 11.4 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.047 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Riboflavin (mg) | 0.016 | 0.063 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.08 | 0.96 |
| Niacin (mg) | 0.116 | 1.142 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 1.26 | 15.12 |
| Pantothenic acid (mg) | 0.115 | 0.117 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.233 | 2.796 |
| Vitamin B-6 (mg) | 0.01 | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 1.728 |
| Folate (mcg) | 3.273 | 7.695 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 11.003 | 132.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.026 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.54 |
| Threonine (g) | 0.039 | 0.083 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.122 | 1.464 |
| Isoleucine (g) | 0.051 | 0.073 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.124 | 1.488 |
| Leucine (g) | 0.1 | 0.152 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.252 | 3.024 |
| Lysine (g) | 0.065 | 0.109 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.175 | 2.1 |
| Methionine (g) | 0.021 | 0.059 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.96 |
| Cystine (g) | 0.047 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.079 | 0.948 |
| Phenylalanine (g) | 0.069 | 0.047 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.115 | 1.38 |
| Tyrosine (g) | 0.041 | 0.069 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 1.32 |
| Valine (g) | 0.071 | 0.101 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.172 | 2.064 |
| Arginine (g) | 0.087 | 0.17 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.257 | 3.084 |
| Histidine (g) | 0.029 | 0.057 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.085 | 1.02 |
| Alanine (g) | 0.057 | 0.105 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.163 | 1.956 |
| Aspartic acid (g) | 0.125 | 0.158 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.283 | 3.396 |
| Glutamic acid (g) | 0.289 | 0.371 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.66 | 7.92 |
| Glycine (g) | 0.065 | 0.089 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.155 | 1.86 |
| Proline (g) | 0.046 | 0.227 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.274 | 3.288 |
| Serine (g) | 0.073 | 0.095 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.168 | 2.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.903 | n/a | n/a | 1.903 | 22.836 |
| Saturated Fat (g) | 0.114 | 0.079 | 0.0 | 0.0 | 1.323 | 0.0 | 0.0 | 1.516 | 18.192 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.203 | 0.051 | 0.0 | 0.0 | 3.669 | 0.0 | 0.0 | 3.922 | 47.064 |
| Polyunsaturated (g) | 0.235 | 0.192 | 0.0 | 0.0 | 0.397 | 0.0 | 0.0 | 0.824 | 9.888 |