Barley Oat Crackers Recipe

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Servings: 12

Ingredients

Cost per serving $0.30 view details

Directions

  1. "Barley flour gives these crackers lightness, and the oats provide a sweet, nutty flavor. For those cracker-lovers who are allergic to wheat, oats and barley are a blessing. Try these crackers with a glass of cool, freshly squeezed orange juice for a quick and nutritious breakfast. 350 F. 15 to 20 min Preheat the oven to 350 F.
  2. Grind the oats in a blender or possibly food processor to a fairly fine consistency
  3. (about 25 pulses with the food processor). In a large bowl or possibly in the food processor, mix the oats with the flour, salt, and baking soda. Cut in the shortening till the mix resembles coarse meal.
  4. In a small bowl, dissolve the honey in the hot water and slowly blend this sweetened water into the flour mix till the dough will hold together in a cohesive ball.
  5. Divide the dough into 2 equal portions for rolling. On a floured surface or possibly pastry cloth, roll thin, 1/8 inch. Cut out 2-inch crackers with a cookie cutter, juice can, or possibly knife and arrange on a lightly greased or possibly parchment-lined baking sheet.
  6. With the tines of a fork, prick each cracker 2 or possibly 3 times. Bake for 10 min. Turn the crackers over and bake another 5 - 10 min, or possibly till very lightly browned. The flavor of these crackers is best if they are not allowed to become more than pale brown.
  7. Cold the crackers on a rack.
  8. Yield: 60-70.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 12 servings
Calories 168  
Calories from Fat 59 35%
Total Fat 6.73g 8%
Saturated Fat 1.52g 6%
Trans Fat 1.9g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 83mg 2%
Total Carbs 24.22g 6%
Dietary Fiber 2.5g 8%
Sugars 1.7g 1%
Protein 3.43g 5%
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