Servings: 4
Ingredients
- 6 1/2 c. Water
- 1/2 c. Barley
- 1 med Onion, minced
- 1 Tbsp. Soy sauce
- 1 Tbsp. Dry parsley
- 2 tsp Dill weed
- 1/2 tsp Grnd cumin
- 1/4 tsp Garlic pwdr
- 1/8 tsp Fresh grnd pepper
- 1/8 tsp Wasabi pwdr
- 1/2 lb Fresh mushrooms, sliced
- 2 c. Shredded cabbage
Directions
- Place the water, barley, onion and seasonings in a large pot. Cover and cook over medium heat for 30 min. Add in the mushrooms and cabbage and cook for another 30 min.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 523g | |
Recipe makes 4 servings | |
Calories 123 | |
Calories from Fat 5 | 4% |
Total Fat 0.62g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 254mg | 11% |
Potassium 367mg | 10% |
Total Carbs 26.11g | 7% |
Dietary Fiber 5.8g | 19% |
Sugars 3.18g | 2% |
Protein 5.27g | 8% |
Advertisement
Advertisement