Barley, Kale And Kidney Bean Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onions
51.75g 		garlics
1.96g 		pearled
38.0g 		sage
0.35g 		salt
0.75g 		water
592.5g 		russet potato
92.25g 		carrots
56.96g 		kale
10.22g 		kidney beans
80.0g 		lemon juice
7.63g 		parmesan cheese
8.33g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.12 0.07 0.04 0.0 0.0 1.97 0.53 0.34 4.18 0.03 3.2 0.0 11.05 44.2
Total Fat (g) 5.06 0.05 0.01 0.01 0.04 0.0 0.0 0.07 0.14 0.07 0.48 0.0 2.38 4.5 12.82 51.28
Carbohydrates (g) 0.0 4.83 0.65 33.7 0.21 0.0 0.0 16.67 5.46 1.02 11.6 0.66 0.34 0.0 75.14 300.56
Ash (g) 0.0 0.18 0.03 0.04 0.03 0.75 0.59 1.04 0.55 0.16 1.31 0.02 0.67 0.0 5.37 21.48
Calories (kcal) 44.753 20.7 2.917 136.04 1.103 0.0 0.0 72.878 23.354 5.109 67.2 1.906 35.913 39.78 451.651 1806.604
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 14.63 0.81 n/a 7.12 n/a n/a n/a 22.57 90.28
Sucrose (g) n/a 0.51 n/a n/a n/a n/a n/a 0.12 2.04 n/a 1.48 n/a 0.01 n/a 4.17 16.68
Glucose (dextrose) (g) n/a 1.02 n/a n/a n/a n/a n/a 0.23 0.34 n/a 0.0 n/a 0.01 n/a 1.6 6.4
Fructose (g) n/a 0.67 n/a n/a n/a n/a n/a 0.21 0.31 n/a 0.0 n/a 0.01 n/a 1.21 4.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.11 1.15 4.18 0.03 0.0 591.91 72.49 50.29 8.63 62.43 6.92 1.74 0.0 845.87 3383.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 0.02 1.27 0.01 0.0 0.0 0.57 2.7 n/a 1.48 0.18 0.07 0.0 8.5 34.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.1 0.0 0.0 1.2 1.6 0.2 4.2 0.0 0.0 0.0 8.7 34.8
Calcium (mg) 0.051 11.903 3.543 7.6 5.782 0.18 17.775 11.993 18.797 13.794 27.2 0.534 92.407 0.045 211.602 846.408
Iron (mg) 0.03 0.11 0.03 0.6 0.1 0.0 0.0 0.79 0.17 0.17 0.94 0.0 0.07 0.03 3.05 12.2
Magnesium (mg) 0.0 5.175 0.489 0.38 1.498 0.008 5.925 21.218 6.835 3.474 21.6 0.458 3.166 0.0 70.225 280.9
Phosphorus (mg) 0.0 15.008 2.995 2.66 0.319 0.0 0.0 50.738 19.936 5.722 72.0 0.458 60.744 0.0 230.578 922.312
Potassium (mg) 0.051 75.555 7.85 4.18 3.745 0.06 0.0 384.683 182.272 45.672 189.6 9.455 10.416 0.045 913.583 3654.332
Sodium (mg) 0.101 2.07 0.333 0.38 0.039 290.685 23.7 4.613 39.302 4.394 236.8 0.076 127.404 0.09 729.986 2919.944
Zinc (mg) 0.0 0.09 0.02 0.05 0.02 0.0 0.06 0.27 0.14 0.04 0.37 0.0 0.32 0.0 1.38 5.52
Copper (mg) 0.0 0.021 0.006 0.008 0.003 0.0 0.059 0.092 0.028 0.03 0.112 0.002 0.02 0.0 0.381 1.524
Manganese (mg) 0.0 0.067 0.033 0.042 0.011 0.001 0.0 0.148 0.08 0.079 0.136 0.001 0.007 0.0 0.604 2.416
Selenium (mcg) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.4 0.1 0.1 0.7 0.0 1.5 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 1.035 0.176 0.0 20.65 0.0 0.0 0.923 9515.738 1571.043 0.0 1.525 36.83 0.0 11147.919 44591.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.749 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.033 0.0 0.0 0.0 475.616 78.573 0.0 0.076 9.999 0.0 565.296 2261.184
Beta Carotene (mcg) 0.0 0.518 0.098 0.0 12.198 0.0 0.0 0.0 4719.136 942.667 n/a 0.229 2.583 0.0 5677.427 22709.708
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.03 0.0 0.0 0.01 0.38 n/a 0.02 0.01 0.02 0.65 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 2.07 0.313 0.0 3.017 0.0 0.0 4.613 145.818 4041.021 n/a 0.686 0.0 0.0 4197.538 16790.152
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.55 n/a n/a 0.04 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 3.8 0.6 0.0 0.1 0.0 0.0 5.3 3.4 12.3 1.0 3.5 0.0 0.0 29.9 119.6
Thiamin (mg) 0.0 0.026 0.004 0.0 0.003 0.0 0.0 0.074 0.04 0.011 0.096 0.002 0.002 0.0 0.258 1.032
Riboflavin (mg) 0.0 0.016 0.002 0.0 0.001 0.0 0.0 0.028 0.034 0.013 0.04 0.001 0.041 0.0 0.176 0.704
Niacin (mg) 0.0 0.062 0.014 0.0 0.02 0.0 0.0 0.959 0.558 0.102 0.328 0.008 0.009 0.0 2.06 8.24
Pantothenic acid (mg) 0.0 0.062 0.012 0.053 n/a 0.0 0.0 0.277 0.154 0.009 0.112 0.008 0.027 0.0 0.714 2.856
Vitamin B-6 (mg) 0.0 0.062 0.024 0.004 0.009 0.0 0.0 0.323 0.08 0.028 0.056 0.004 0.004 0.0 0.594 2.376
Folate (mcg) 0.0 9.833 0.059 1.52 0.959 0.0 0.0 12.915 10.822 2.963 28.8 0.991 0.833 0.0 69.695 278.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.76
Choline (mg) 0.0 3.2 0.5 0.5 0.2 0.0 0.0 11.6 5.0 n/a 27.9 0.4 1.3 0.0 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 n/a 0.0 n/a 0.018 0.006 0.004 0.048 n/a 0.043 0.0 0.126 0.504
Threonine (g) 0.0 0.01 0.003 0.0 n/a 0.0 n/a 0.055 0.108 0.015 0.152 n/a 0.122 0.0 0.466 1.864
Isoleucine (g) 0.0 0.005 0.004 0.0 n/a 0.0 n/a 0.055 0.046 0.02 0.2 n/a 0.164 0.0 0.495 1.98
Leucine (g) 0.0 0.016 0.006 0.004 n/a 0.0 n/a 0.083 0.057 0.024 0.36 n/a 0.31 0.0 0.859 3.436
Lysine (g) 0.0 0.021 0.005 0.004 n/a 0.0 n/a 0.092 0.057 0.02 0.296 n/a 0.248 0.0 0.744 2.976
Methionine (g) 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.028 0.011 0.003 0.056 n/a 0.085 0.0 0.185 0.74
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.018 0.046 0.004 0.04 n/a 0.01 0.0 0.119 0.476
Phenylalanine (g) 0.0 0.016 0.004 0.0 n/a 0.0 n/a 0.166 0.034 0.017 0.248 n/a 0.173 0.0 0.658 2.632
Tyrosine (g) 0.0 0.005 0.002 0.0 n/a 0.0 n/a 0.037 0.023 0.012 0.096 n/a 0.194 0.0 0.369 1.476
Valine (g) 0.0 0.01 0.006 0.004 n/a 0.0 n/a 0.092 0.04 0.018 0.24 n/a 0.21 0.0 0.62 2.48
Arginine (g) 0.0 0.052 0.012 0.008 n/a 0.0 n/a 0.083 0.051 0.018 0.232 n/a 0.131 0.0 0.587 2.348
Histidine (g) 0.0 0.005 0.002 0.0 n/a 0.0 n/a 0.037 0.023 0.007 0.112 n/a 0.091 0.0 0.277 1.108
Alanine (g) 0.0 0.01 0.003 0.004 n/a 0.0 n/a 0.046 0.063 0.017 0.192 n/a 0.097 0.0 0.432 1.728
Aspartic acid (g) 0.0 0.047 0.01 0.004 n/a 0.0 n/a 0.461 0.108 0.031 0.528 n/a 0.222 0.0 1.411 5.644
Glutamic acid (g) 0.0 0.135 0.016 0.011 n/a 0.0 n/a 0.341 0.211 0.038 0.672 n/a 0.725 0.0 2.149 8.596
Glycine (g) 0.0 0.016 0.004 0.0 n/a 0.0 n/a 0.046 0.028 0.016 0.168 n/a 0.063 0.0 0.342 1.368
Proline (g) 0.0 0.005 0.002 0.004 n/a 0.0 n/a 0.055 0.028 0.02 0.24 n/a 0.385 0.0 0.74 2.96
Serine (g) 0.0 0.01 0.004 0.004 n/a 0.0 n/a 0.065 0.028 0.014 0.264 n/a 0.191 0.0 0.58 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 7.333 29.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.021 0.002 0.004 0.025 0.0 0.0 0.018 0.023 0.009 0.112 0.0 1.442 0.621 2.975 11.9
Phytosterols (mg) 11.188 7.763 n/a n/a 0.854 0.0 n/a 4.613 n/a n/a n/a n/a n/a 9.945 34.362 137.448
Monounsaturated Fat (g) 3.694 0.005 0.0 0.004 0.007 0.0 0.0 0.0 0.006 0.005 0.304 0.0 0.698 3.283 8.006 32.024
Polyunsaturated (g) 0.533 0.01 0.005 0.0 0.006 0.0 0.0 0.037 0.068 0.035 0.208 0.0 0.097 0.473 1.473 5.892
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