Barley Flour Pancakes Recipe

Name: Barley Flour Pancakes
Ingredients: 1 egg, lightly beaten; 1/3 c. buttermilk; 1 1/2 teaspoon baking pwdr; 1 teaspoon sugar; 1/3 c. lowfat sour cream; 1 c. barley flour; 1 teaspoon sea salt; Butter and honey

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

1 egg, lightly beaten
1/3 c. buttermilk
1 1/2 teaspoon baking pwdr
1 teaspoon sugar
1/3 c. lowfat sour cream
1 c. barley flour
1 teaspoon sea salt
Butter and honey

Directions

Beat the egg with the lowfat sour cream and buttermilk. Sift together the barley flour, baking pwdr, salt, and sugar. Stir in the egg mix and let stand 2 min. Ladle onto a warm, oiled griddle and cook till browned and puffy. Turn to brown the second side. Serve with butter and honey.

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Amount Per Serving	%DV
Serving Size 87g
Recipe makes 6 servings
Calories 290
Calories from Fat 168	58%
Total Fat 19.14g	24%
Saturated Fat 11.55g	46%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 849mg	35%
Potassium 116mg	3%
Total Carbs 26.77g	7%
Dietary Fiber 1.9g	6%
Sugars 5.91g	4%
Protein 4.59g	7%

Barley Flour Pancakes Recipe

Ingredients