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Barley/Corn Bread Recipe

Name: Barley/Corn Bread
Ingredients: 1 c. AM Blue or possibly Yellow Cornmeal; 1/2 c. Pre-cooked AM Bits-O-Barley; 1 tsp Baking soda; 1/2 tsp Sea salt (optional); 1 x Egg, lightly beaten; 2 Tbsp. AM Unrefined Vegetable Oil; 1 c. Buttermilk; 2 Tbsp. Honey; 1/3 c. Finely minced onion; 1/2 c. Canned whole kernel corn

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.22 view details

1 c. AM Blue or possibly Yellow Cornmeal
1/2 c. Pre-cooked AM Bits-O-Barley
1 tsp Baking soda
1/2 tsp Sea salt (optional)
1 x Egg, lightly beaten
2 Tbsp. AM Unrefined Vegetable Oil
1 c. Buttermilk
2 Tbsp. Honey
1/3 c. Finely minced onion
1/2 c. Canned whole kernel corn

Directions

Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add in the egg, oil, buttermilk, honey, onion and corn and mix only till the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 min or possibly till well browned. Cut in wedges and serve warm.

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Amount Per Recipe	%DV
Recipe Size 590g
Calories 939
Calories from Fat 85	9%
Total Fat 9.78g	12%
Saturated Fat 3.09g	12%
Trans Fat 0.0g
Cholesterol 196mg	65%
Sodium 2757mg	115%
Potassium 895mg	26%
Total Carbs 187.61g	50%
Dietary Fiber 8.5g	28%
Sugars 52.94g	35%
Protein 27.31g	44%

Barley/Corn Bread Recipe

Ingredients