Barley Cheese Soup Recipe

Name: Barley Cheese Soup
Ingredients: 2 c. broccoli pcs; 2 c. warm water; 1 (10 3/4 ounce.) chicken broth; 1 c. carrots slices; 1/2 c. minced onion; 1/2 c. Quaker Brand quick pearled barley; 1 teaspoon salt; 1 sm. garlic clove, chopped; 1/8 teaspoon pepper; 1 1/2 c. lowfat milk; 1/3 c. flour; 1 1/2 c. diced Swiss cheese

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.11 view details

2 c. broccoli pcs
2 c. warm water
1 (10 3/4 ounce.) chicken broth
1 c. carrots slices
1/2 c. minced onion
1/2 c. Quaker Brand quick pearled barley
1 teaspoon salt
1 sm. garlic clove, chopped
1/8 teaspoon pepper
1 1/2 c. lowfat milk
1/3 c. flour
1 1/2 c. diced Swiss cheese

Directions

Combine all ingredients except lowfat milk, flour, and cheese in 4-qt glass bowl or possibly soup tureen. Cover with wax paper, cook in microwave oven at high 18 to 20 min.
Combine 1/2 c. lowfat milk and flour, mixing till well blended; gradually add in to soup with remaining 1 c. lowfat milk. Cover with wax paper. Cook 5 min more in microwave. Stir in cheese.

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Amount Per Serving	%DV
Serving Size 425g
Recipe makes 4 servings
Calories 312
Calories from Fat 133	43%
Total Fat 15.11g	19%
Saturated Fat 9.47g	38%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 882mg	37%
Potassium 466mg	13%
Total Carbs 24.64g	7%
Dietary Fiber 2.6g	9%
Sugars 8.06g	5%
Protein 19.81g	32%

Barley Cheese Soup Recipe

Ingredients