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Barley And Lentil Chowder Recipe

Name: Barley And Lentil Chowder
Ingredients: 3/4 c. onion, minced; 2 cloves garlic, cut very fine; 3/4 c. celery, minced; 1 c. carrots, sliced

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.01 view details

3/4 c. onion, minced
2 cloves garlic, cut very fine
3/4 c. celery, minced
1 c. carrots, sliced

Directions

In 1/4 c. butter saute/fry:

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Amount Per Recipe	%DV
Recipe Size 294g
Calories 108
Calories from Fat 4	4%
Total Fat 0.52g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 138mg	6%
Potassium 718mg	21%
Total Carbs 24.73g	7%
Dietary Fiber 6.2g	21%
Sugars 11.26g	8%
Protein 3.04g	5%

Barley And Lentil Chowder Recipe

Ingredients