Barley And Corn Casserole Recipe

Name: Barley And Corn Casserole
Ingredients: 3 clv garlic, chopped; 1 c. minced onion; 2/3 c. minced carrots; 1 Tbsp. veg. oil; 3 c. chicken broth; 1 c. regular pearl barley; 1/4 tsp salts optional; 1/8 tsp pepper; 2 c. frzn corn, thawed; 1/2 c. minced fresh parsley

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.48 view details

3 clv garlic, chopped
1 c. minced onion
2/3 c. minced carrots
1 Tbsp. veg. oil
3 c. chicken broth
1 c. regular pearl barley
1/4 tsp salts optional
1/8 tsp pepper
2 c. frzn corn, thawed
1/2 c. minced fresh parsley

Directions

In a skillet over medium heat, saute/fry the garlic, onion and carrots in oil till tender. Transfer to a greased 2-quart baking dish; add in broth, barley, salt if you like and pepper. Mix well. Cover and bake at 350'F for 1 hour.
Stir in corn and parsley. Cover and bake 10-15 min more or possibly till the barley is tender and corn is heated through.
Yield: 12 servings. Diabetic Exchanges- One 1/2-c. serving (prepared with low-sodium reduced-fat chicken broth and without salt) equals 1 starch, 1

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Amount Per Serving	%DV
Serving Size 121g
Recipe makes 12 servings
Calories 102
Calories from Fat 14	14%
Total Fat 1.61g	2%
Saturated Fat 0.18g	1%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 196mg	6%
Total Carbs 19.99g	5%
Dietary Fiber 3.8g	13%
Sugars 1.54g	1%
Protein 3.23g	5%

Barley And Corn Casserole Recipe

Ingredients