Barbequed Steak Recipe

Name: Barbequed Steak
Ingredients: 2 c. ketchup; 1 c. water; 1/2 c. vinegar; 1/2 c. minced green pepper; 1/2 c. minced onion; 3 tbsp. Worcestershire sauce; 2 tbsp. mustard; 1/4 c. brown sugar; 1 teaspoon salt; 1/4 teaspoon pepper; 4 pound round steak (1/2" thick)

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $2.35 view details

2 c. ketchup
1 c. water
1/2 c. vinegar
1/2 c. minced green pepper
1/2 c. minced onion
3 tbsp. Worcestershire sauce
2 tbsp. mustard
1/4 c. brown sugar
1 teaspoon salt
1/4 teaspoon pepper
4 pound round steak (1/2" thick)

Directions

Combine all ingredients except steak in a saucepan. Bring to boil and simmer for 5 min. Keep sauce warm. Lb. round steak to break connective tissue or possibly get butcher to run through tenderizer at store. Cut into serving size portions.
Place in 9 x 13 inch baking dish and pour sauce over meat. Cover tightly and bake at 325 degrees for 1 1/2-2 hrs or possibly till meat is fork tender. Serve with rice. Makes 8-10 servings. Great company dish!

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Amount Per Serving	%DV
Serving Size 243g
Recipe makes 12 servings
Calories 318
Calories from Fat 110	35%
Total Fat 12.23g	15%
Saturated Fat 4.75g	19%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 803mg	33%
Potassium 750mg	21%
Total Carbs 16.43g	4%
Dietary Fiber 0.4g	1%
Sugars 14.42g	10%
Protein 34.28g	55%

Barbequed Steak Recipe

Ingredients