Barbecued Sea Bream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lard 150.0g	garlic 5.22g	pepper 0.0g	salt 0.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1353.0	7.778	n/a	n/a	n/a	1360.778	1360.778
Total Fat (g)	150.0	0.03	n/a	n/a	n/a	150.03	150.03
Saturated Fat (g)	58.8	0.005	n/a	n/a	n/a	58.805	58.805
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	67.65	0.001	n/a	n/a	n/a	67.651	67.651
Polyunsaturated (g)	16.8	0.013	n/a	n/a	n/a	16.813	16.813
Cholesterol (mg)	142.5	0.0	n/a	n/a	n/a	142.5	142.5
Sodium (mg)	0.0	0.887	n/a	n/a	n/a	0.887	0.887
Potassium (mg)	0.0	20.932	n/a	n/a	n/a	20.932	20.932
Carbohydrates (g)	0.0	1.73	n/a	n/a	n/a	1.73	1.73
Dietary Fiber (g)	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Sugars (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Protein (g)	0.0	0.33	n/a	n/a	n/a	0.33	0.33
Calcium (mg)	0.0	9.448	n/a	n/a	n/a	9.448	9.448
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Folate (mcg)	0.0	0.157	n/a	n/a	n/a	0.157	0.157
Iron (mg)	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Magnesium (mg)	0.0	1.305	n/a	n/a	n/a	1.305	1.305
Niacin (mg)	0.0	0.037	n/a	n/a	n/a	0.037	0.037
Thiamin (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin A, IU (IU)	0.0	0.47	n/a	n/a	n/a	0.47	0.47
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.065	n/a	n/a	n/a	0.065	0.065
Vitamin C (mg)	0.0	1.6	n/a	n/a	n/a	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.9	0.0	n/a	n/a	n/a	0.9	0.9
Alanine (g)	0.0	0.007	n/a	n/a	n/a	0.007	0.007
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	0.033	n/a	n/a	n/a	0.033	0.033
Ash (g)	0.0	0.08	n/a	n/a	n/a	0.08	0.08
Aspartic acid (g)	0.0	0.026	n/a	n/a	n/a	0.026	0.026
Beta Carotene (mcg)	0.0	0.261	n/a	n/a	n/a	0.261	0.261
Choline (mg)	74.6	1.2	n/a	n/a	n/a	75.8	75.8
Copper (mg)	0.0	0.016	n/a	n/a	n/a	0.016	0.016
Cystine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	0.042	n/a	n/a	n/a	0.042	0.042
Glycine (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Histidine (g)	0.0	0.006	n/a	n/a	n/a	0.006	0.006
Isoleucine (g)	0.0	0.011	n/a	n/a	n/a	0.011	0.011
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	0.016	n/a	n/a	n/a	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.835	n/a	n/a	n/a	0.835	0.835
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.0	0.014	n/a	n/a	n/a	0.014	0.014
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.0	0.087	n/a	n/a	n/a	0.087	0.087
Methionine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Pantothenic acid (mg)	0.0	0.031	n/a	n/a	n/a	0.031	0.031
Phenylalanine (g)	0.0	0.009	n/a	n/a	n/a	0.009	0.009
Phosphorus (mg)	0.0	7.987	n/a	n/a	n/a	7.987	7.987
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	0.005	n/a	n/a	n/a	0.005	0.005
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.0	0.006	n/a	n/a	n/a	0.006	0.006
Selenium (mcg)	0.3	0.7	n/a	n/a	n/a	1.0	1.0
Serine (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	0.008	n/a	n/a	n/a	0.008	0.008
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Tyrosine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Valine (g)	0.0	0.015	n/a	n/a	n/a	0.015	0.015
Water (g)	0.0	3.06	n/a	n/a	n/a	3.06	3.06
Zinc (mg)	0.17	0.06	n/a	n/a	n/a	0.23	0.23