Barbecued Beef Roast & Marinade Recipe

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0 votes | 177 views
Servings: 2

Ingredients

Cost per serving $1.44 view details

Directions

  1. Cook and stir garlic in oil; add in rosemary, mustard and soy sauce. Remove from heat and stir in vinegar and sherry.
  2. Makes 3/4 c..
  3. Select a 3 to 4 lb. chuck roast, 2 1/2 to 3 inches thick. Prepare Marinade (above recipe). Place roast in glass dish and pour marinade over roast. Cover dish with plastic wrap. Chill 24 hrs, turning meat frequently. Remove meat from marinade. Stir 2 Tbsp. catsup into marinade; heat through on grill. Brush marinade on meat.
  4. Place roast on grill 4 inches from medium coals. Cook 1 to 1 1/4 hrs or possibly till tender, turning frequently and basting every 5 or possibly 6 min with warm marinade. Serve roast rare in center, browned on the outside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 2 servings
Calories 301  
Calories from Fat 240 80%
Total Fat 27.16g 34%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 68mg 2%
Total Carbs 5.84g 2%
Dietary Fiber 0.4g 1%
Sugars 2.42g 2%
Protein 0.65g 1%
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