Barbecued Beef And Beans Recipe

Name: Barbecued Beef And Beans
Ingredients: 1 pound grnd beef; 1/2 c. minced onion; 1/4 c. green pepper; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tbsp. vinegar; 1/2 c. ketchup; 1 tbsp. Worcestershire sauce; 2 (1 lb.) cans pork and beans; 1/4 c. sorghum molasses or possibly 3 tbsp. brown sugar

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.92 view details

1 pound grnd beef
1/2 c. minced onion
1/4 c. green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1 tbsp. vinegar
1/2 c. ketchup
1 tbsp. Worcestershire sauce
2 (1 lb.) cans pork and beans
1/4 c. sorghum molasses or possibly 3 tbsp. brown sugar

Directions

Brown grnd beef, onion and green pepper. Drain. Add in remaining ingredients and mix well. Pour into 1 1/2 qt casserole. Bake at 350 degrees for 30 min.

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 4 servings
Calories 301
Calories from Fat 176	58%
Total Fat 19.49g	24%
Saturated Fat 7.75g	31%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 732mg	31%
Potassium 472mg	13%
Total Carbs 10.53g	3%
Dietary Fiber 0.6g	2%
Sugars 8.22g	5%
Protein 20.5g	33%

Barbecued Beef And Beans Recipe

Ingredients