Barbecue Turkey Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
28.5g 		bread crumbs
13.5g 		onions
36.0g 		sauce
93.75g 		worcestershire sauce
8.5g 		egg whites
0.0g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.98 1.8 0.4 0.0 0.0 n/a 0.0 n/a 7.17 28.68
Total Fat (g) 2.35 0.72 0.04 0.27 0.0 n/a 0.0 n/a 3.38 13.52
Carbohydrates (g) 0.0 9.72 3.36 33.98 1.65 n/a 0.0 n/a 48.72 194.88
Ash (g) 0.25 0.39 0.13 2.92 0.17 n/a 0.75 n/a 4.6 18.4
Calories (kcal) 42.465 53.325 14.4 140.625 6.63 n/a 0.0 n/a 257.445 1029.78
Starch (g) n/a 8.05 0.0 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.25 0.71 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.33 0.46 n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 20.51 0.88 32.08 56.57 6.68 n/a 0.0 n/a 116.72 466.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.84 1.53 24.43 0.85 n/a 0.0 n/a 27.65 110.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.6 0.0 n/a 0.0 n/a 1.8 7.2
Calcium (mg) 3.705 24.705 8.28 11.25 9.095 n/a 0.18 n/a 57.215 228.86
Iron (mg) 0.36 0.65 0.08 0.2 0.45 n/a 0.0 n/a 1.73 6.92
Magnesium (mg) 5.415 5.805 3.6 11.25 1.105 n/a 0.008 n/a 27.183 108.732
Phosphorus (mg) 44.46 22.275 10.44 15.938 5.1 n/a 0.0 n/a 98.213 392.852
Potassium (mg) 66.405 26.46 52.56 195.0 68.0 n/a 0.06 n/a 408.485 1633.94
Sodium (mg) 26.79 98.82 1.44 1049.063 83.3 n/a 290.685 n/a 1550.098 6200.392
Zinc (mg) 0.55 0.2 0.06 0.12 0.02 n/a 0.0 n/a 0.95 3.8
Copper (mg) 0.026 0.035 0.014 0.075 0.017 n/a 0.0 n/a 0.167 0.668
Manganese (mg) 0.006 0.124 0.047 0.216 n/a n/a 0.001 n/a 0.393 1.572
Selenium (mcg) 5.4 3.4 0.2 1.2 0.0 n/a 0.0 n/a 10.2 40.8
Vitamin A, IU (IU) 1.425 0.0 0.72 220.313 6.715 n/a 0.0 n/a 229.173 916.692
Retinol (mcg) 0.57 0.0 0.0 0.0 0.085 n/a 0.0 n/a 0.655 2.62
Vitamin A, RAE (mcg_RAE) 0.57 0.0 0.0 11.25 0.425 n/a 0.0 n/a 12.245 48.98
Beta Carotene (mcg) 0.0 0.0 0.36 130.313 3.655 n/a 0.0 n/a 134.328 537.312
Vitamin E (mg) 0.1 0.01 0.01 0.62 0.01 n/a 0.0 n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4154.063 0.0 n/a 0.0 n/a 4154.063 16616.252
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 4.08 n/a 0.0 n/a 5.52 22.08
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.7 0.7 1.1 n/a 0.0 n/a 4.4 17.6
Thiamin (mg) 0.017 0.131 0.018 0.009 0.006 n/a 0.0 n/a 0.181 0.724
Riboflavin (mg) 0.037 0.054 0.011 0.028 0.011 n/a 0.0 n/a 0.141 0.564
Niacin (mg) 0.995 0.895 0.043 0.459 0.06 n/a 0.0 n/a 2.452 9.808
Pantothenic acid (mg) 0.197 0.074 0.043 0.038 n/a n/a 0.0 n/a 0.352 1.408
Vitamin B-6 (mg) 0.1 0.016 0.043 0.038 0.0 n/a 0.0 n/a 0.197 0.788
Folate (mcg) 1.995 14.445 6.84 1.875 0.68 n/a 0.0 n/a 25.835 103.34
Vitamin B-12 (mcg) 0.1 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.14 0.56
Choline (mg) n/a 2.0 2.2 2.7 0.2 n/a 0.0 n/a 7.1 28.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 n/a 0.0 n/a 11.07 44.28
Tryptophan (g) 0.057 0.022 0.004 n/a n/a n/a 0.0 n/a 0.082 0.328
Threonine (g) 0.219 0.058 0.007 n/a n/a n/a 0.0 n/a 0.285 1.14
Isoleucine (g) 0.257 0.073 0.004 n/a n/a n/a 0.0 n/a 0.333 1.332
Leucine (g) 0.393 0.13 0.011 n/a n/a n/a 0.0 n/a 0.534 2.136
Lysine (g) 0.465 0.058 0.014 n/a n/a n/a 0.0 n/a 0.537 2.148
Methionine (g) 0.143 0.031 0.0 n/a n/a n/a 0.0 n/a 0.174 0.696
Cystine (g) 0.051 0.038 0.0 n/a n/a n/a 0.0 n/a 0.089 0.356
Phenylalanine (g) 0.197 0.089 0.011 n/a n/a n/a 0.0 n/a 0.297 1.188
Tyrosine (g) 0.194 0.054 0.004 n/a n/a n/a 0.0 n/a 0.251 1.004
Valine (g) 0.262 0.081 0.007 n/a n/a n/a 0.0 n/a 0.35 1.4
Arginine (g) 0.342 0.074 0.036 n/a n/a n/a 0.0 n/a 0.452 1.808
Histidine (g) 0.154 0.041 0.004 n/a n/a n/a 0.0 n/a 0.198 0.792
Alanine (g) 0.305 0.065 0.007 n/a n/a n/a 0.0 n/a 0.377 1.508
Aspartic acid (g) 0.479 0.104 0.032 n/a n/a n/a 0.0 n/a 0.615 2.46
Glutamic acid (g) 0.804 0.556 0.094 n/a n/a n/a 0.0 n/a 1.454 5.816
Glycine (g) 0.245 0.066 0.011 n/a n/a n/a 0.0 n/a 0.322 1.288
Proline (g) 0.205 0.185 0.004 n/a n/a n/a 0.0 n/a 0.394 1.576
Serine (g) 0.219 0.089 0.007 n/a n/a n/a 0.0 n/a 0.316 1.264
Cholesterol (mg) 22.515 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.515 90.06
Trans Fat (g) 0.077 n/a n/a 0.0 n/a n/a n/a n/a 0.077 0.308
Saturated Fat (g) 0.641 0.162 0.014 0.0 0.0 n/a 0.0 n/a 0.818 3.272
Phytosterols (mg) n/a 1.08 5.4 n/a n/a n/a 0.0 n/a 6.48 25.92
Monounsaturated Fat (g) 0.884 0.138 0.004 0.066 0.0 n/a 0.0 n/a 1.09 4.36
Polyunsaturated (g) 0.57 0.278 0.007 0.159 0.0 n/a 0.0 n/a 1.015 4.06
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