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Servings: 8

Ingredients

Cost per serving $1.19 view details
  • 1-3 lbs boneless beef rib meat
  • 1 pint favorite barbecue sauce
  • 1/2 onion

Directions

  1. Cut the rib meat into 3-4 inch sections and line the bottom of the crock pot with the meat. Slice the onion so which the pcs fall apart into long stringers. Fold in with the meat.
  2. Pour barbecue sauce over the meat and onion mix and set the crock pot onto high.
  3. Stir once, about two hrs after starting. Ready in about 4 hrs or possibly when meat is fork tender.
  4. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 8 servings
Calories 330  
Calories from Fat 156 47%
Total Fat 17.3g 22%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 758mg 32%
Potassium 444mg 13%
Total Carbs 23.23g 6%
Dietary Fiber 0.5g 2%
Sugars 16.55g 11%
Protein 18.71g 30%
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