Barbecue Pot Roast Recipe

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0 votes | 1624 views
Servings: 12

Ingredients

Cost per serving $1.73 view details

Directions

  1. Lightly dust roast with flour to coat proportionately. In large sauce pot, heat oil over medium high heat. Add in roast and brown on all sides. Remove to plate. Reduce heat to medium. Add in onion and garlic. Cook, stirring often, 8 min. Add in chili pwdr. Cook, stirring constantly, 1 minute. Stir in tomatoes with juice and next 9 ingredients. Bring to boil. Return roast to pot. Reduce heat to simmer. Cover and cook, turning occasionally, 1 hour and 50 min. Add in carrots. Cover and simmer 40 min or possibly till meat and carrots are tender. Remove meat to platter. Bring sauce to boil. Boil 3-5 min or possibly till sauce is reduced to 4 c.. Serve over meat. Calories/serving: about 455.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 12 servings
Calories 351  
Calories from Fat 168 48%
Total Fat 18.7g 23%
Saturated Fat 6.2g 25%
Trans Fat 0.09g  
Cholesterol 75mg 25%
Sodium 246mg 10%
Potassium 737mg 21%
Total Carbs 17.22g 5%
Dietary Fiber 2.5g 8%
Sugars 7.99g 5%
Protein 28.47g 46%
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