Barbecue Lentils Recipe

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1 vote | 1306 views

An easy, cheap, child friendly dinner.

Prep time:
Servings: 6
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Ingredients

Cost per serving $1.53 view details

Directions

  1. Add rinsed lentils to water and bring to boil and simmer about 20 to 30 minutes until they are tender but not mushy.
  2. Add all other ingredients, stirring to combine.
  3. Pour into a baking dish.
  4. Bake at 350 degrees for about 45 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 441g
Recipe makes 6 servings
Calories 430  
Calories from Fat 17 4%
Total Fat 1.96g 2%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 683mg 28%
Potassium 1570mg 45%
Total Carbs 77.21g 21%
Dietary Fiber 24.2g 81%
Sugars 26.45g 18%
Protein 27.59g 44%
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