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Ingredients
- 1/4 c. Gold Medal flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 lamb shanks
- 2 tbsp. shortening
- 1/4 c. water
- 4 med. potatoes, pared & sliced 1/2" thick
- Salt
- 1 (16 ounce.) can whole green beans, liquid removed
Directions
- Heat oven to 350 degrees. Prepare barbecue sauce. Mix flour, 1 tsp. salt and pepper; coat meat with flour mix. Heat shortening in Dutch oven; brown meat. Drain off fat. Brush meat with barbecue sauce. Pour water into pan. Cover and bake 1 hour.
- Brush meat again with barbecue sauce. Add in potatoes and season salt. Cover; bake 1 hour longer. Brush remaining barbecue sauce on meat. Add in beans, bake, uncovered 30 min. 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1115g | |
| Calories 1290 | |
| Calories from Fat 256 | 20% |
| Total Fat 29.19g | 36% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 8.56g | |
| Cholesterol 0mg | 0% |
| Sodium 2388mg | 100% |
| Potassium 4041mg | 115% |
| Total Carbs 220.85g | 59% |
| Dietary Fiber 48.3g | 161% |
| Sugars 5.07g | 3% |
| Protein 41.15g | 66% |
