Barbecue Chicken On Sticks Recipe

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0 votes | 990 views
Servings: 2

Ingredients

Cost per serving $4.90 view details
  • 12-16 thighs (debone, throw away most fat and skin, then cut thighs in halves)
  • 2 cloves garlic, chopped
  • 1 tbsp. oyster sauce
  • 1 shot dark rum
  • 1/2 c. soy sauce
  • 1/2 squeeze fresh lemon/lime
  • 2 green onions, minced
  • 8-10 bamboo sticks

Directions

  1. Can be purchased at Oriental Market.
  2. Mix all ingredients in large container. Marinate in refrigerator for 3-4 hrs. Skew and barbecue on low heat till done, about 45 min to 1 hour. Check and turn as needed. Serve hot with rice and salad. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 2 servings
Calories 339  
Calories from Fat 85 25%
Total Fat 9.41g 12%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 5987mg 249%
Potassium 748mg 21%
Total Carbs 11.79g 3%
Dietary Fiber 1.4g 5%
Sugars 4.22g 3%
Protein 38.25g 61%
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