Barbecue Beef Sandwiches**Xmxx58b***** Recipe

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0 votes | 1442 views
Servings: 10

Ingredients

Cost per serving $0.26 view details
  • 3 lb Beef rump roast
  • 3 Tbsp. Flour
  • 15 ounce Tomato sauce
  • 1/2 c. Onions-minced
  • 1/3 c. Brown sugar packed
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Beef instant bouillon
  • 1 1/2 tsp Chili pwdr
  • 1 cl Garlic minced fine
  • 1 tsp Dry mustard Hamburger buns

Directions

  1. Rub flour into roast. Place in bottom of crockpot and add in remaining ingredients, except buns. Cook on low for about 14-16 hrs. Serve over buns.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 10 servings
Calories 52  
Calories from Fat 3 6%
Total Fat 0.39g 0%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 230mg 10%
Potassium 169mg 5%
Total Carbs 11.83g 3%
Dietary Fiber 0.9g 3%
Sugars 9.03g 6%
Protein 1.13g 2%
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