Barbecue Almonds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp (25 mL) fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
31.92g 		sugar
1.16g 		chili
0.63g 		oil
1.15g 		cider vinegar
0.59g 		cumin
0.07g 		salt
0.21g 		garlic
0.05g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.0 0.08 0.0 0.0 0.01 0.0 0.01 0.0 7.11 85.32
Total Fat (g) 16.16 0.0 0.11 1.15 0.0 0.02 0.0 0.0 0.01 17.44 209.28
Carbohydrates (g) 6.37 1.14 0.35 0.0 0.01 0.03 0.0 0.03 0.02 7.94 95.28
Ash (g) 0.96 0.01 0.05 0.0 0.0 0.01 0.21 0.0 0.0 1.24 14.88
Calories (kcal) 185.46 4.418 1.991 10.166 0.124 0.253 0.0 0.158 0.117 202.686 2432.232
Starch (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Sucrose (g) 1.53 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.63 31.56
Glucose (dextrose) (g) 0.01 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.02 0.05 0.0 0.55 0.01 0.0 0.0 0.0 2.06 24.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 1.13 0.05 0.0 0.0 0.0 0.0 0.01 0.0 2.78 33.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 68.949 0.965 1.763 0.0 0.041 0.628 0.049 0.038 0.054 72.488 869.856
Iron (mg) 1.19 0.01 0.09 0.0 0.0 0.04 0.0 0.0 0.0 1.34 16.08
Magnesium (mg) 87.782 0.105 1.078 0.0 0.029 0.247 0.002 0.028 0.056 89.327 1071.924
Phosphorus (mg) 153.22 0.047 1.922 0.0 0.047 0.337 0.0 0.198 0.107 155.877 1870.524
Potassium (mg) 219.296 1.546 12.151 0.0 0.43 1.207 0.016 0.523 0.738 235.908 2830.896
Sodium (mg) 8.938 0.326 6.405 0.0 0.029 0.113 79.777 0.012 0.011 95.612 1147.344
Zinc (mg) 1.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.02 12.24
Copper (mg) 0.373 0.001 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.378 4.536
Manganese (mg) 0.715 0.001 0.014 n/a 0.001 0.002 0.0 0.0 0.001 0.734 8.808
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Vitamin A, IU (IU) 2.234 0.0 188.03 0.0 0.0 0.857 0.0 0.0 15.257 206.379 2476.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.405 0.0 0.0 0.043 0.0 0.0 0.763 10.211 122.532
Beta Carotene (mcg) 1.277 0.0 95.125 0.0 0.0 0.514 0.0 0.0 8.008 104.924 1259.088
Vitamin E (mg) 7.89 0.0 0.18 0.11 0.0 0.0 0.0 0.0 0.01 8.19 98.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.133 0.0 0.0 0.0 0.0 0.0 0.0 0.133 1.596
Lutein + zeaxanthin (mcg) 0.319 0.0 1.966 0.0 0.0 0.302 0.0 0.0 4.824 7.412 88.944
Tocopherol, beta (mg) 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 1.56
Tocopherol, gamma (mg) 0.26 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.28 3.36
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.064 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.804
Riboflavin (mg) 0.179 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.184 2.208
Niacin (mg) 1.168 0.001 0.05 0.0 0.0 0.003 0.0 0.0 0.003 1.226 14.712
Pantothenic acid (mg) 0.099 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2
Vitamin B-6 (mg) 0.038 0.0 0.023 0.0 0.0 0.0 0.0 0.001 0.001 0.065 0.78
Folate (mcg) 9.576 0.012 0.634 0.0 0.0 0.007 0.0 0.001 0.039 10.269 123.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.064 0.768
Threonine (g) 0.223 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.224 2.688
Isoleucine (g) 0.227 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.227 2.724
Leucine (g) 0.485 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.486 5.832
Lysine (g) 0.198 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.198 2.376
Methionine (g) 0.061 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.061 0.732
Cystine (g) 0.093 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.093 1.116
Phenylalanine (g) 0.38 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.38 4.56
Tyrosine (g) 0.176 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.176 2.112
Valine (g) 0.265 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.265 3.18
Arginine (g) 0.814 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.815 9.78
Histidine (g) 0.195 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.195 2.34
Alanine (g) 0.329 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.329 3.948
Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.901 10.812
Glutamic acid (g) 1.705 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 1.706 20.472
Glycine (g) 0.485 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.485 5.82
Proline (g) 0.319 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.319 3.828
Serine (g) 0.332 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.332 3.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Saturated Fat (g) 1.242 0.0 0.019 0.085 0.0 0.001 0.0 0.0 0.001 1.348 16.176
Phytosterols (mg) 37.028 n/a 0.526 2.875 0.0 0.046 0.0 0.004 0.03 40.51 486.12
Monounsaturated Fat (g) 10.307 0.0 0.023 0.261 0.0 0.009 0.0 0.0 0.001 10.602 127.224
Polyunsaturated (g) 3.846 0.0 0.047 0.749 0.0 0.002 0.0 0.0 0.003 4.648 55.776
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