Barbara's New England Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 oz bott clam juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		bacon
116.0g 		onion
72.0g 		flour
23.44g 		clams
283.33g 		whipping cream
120.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 13.74 13.46 0.79 2.42 1.13 2.46 8.22 42.23 42.23
Total Fat (g) 0.61 52.25 0.07 0.23 0.06 44.4 2.37 99.98 99.98
Carbohydrates (g) 118.86 0.77 6.72 17.89 0.28 3.35 12.18 160.05 160.05
Ash (g) 7.35 2.91 0.25 0.11 5.1 0.54 1.83 18.09 18.09
Calories (kcal) 523.896 531.28 28.8 85.322 5.667 414.0 102.48 1691.445 1691.445
Starch (g) 105.05 n/a 0.0 n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a 0.71 n/a n/a n/a 0.0 1.87 1.87
Glucose (dextrose) (g) 2.25 n/a 1.42 n/a n/a n/a 0.0 3.66 3.66
Fructose (g) 1.84 n/a 0.93 n/a n/a n/a 0.0 2.77 2.77
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 12.69 12.69 12.69
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 46.63 64.16 2.79 276.81 69.25 219.4 1218.87 1218.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 3.05 0.06 0.0 0.13 12.69 21.24 21.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.0 0.0 1.2 0.6 0.0 0.0 0.0 16.8 16.8
Calcium (mg) 81.646 6.96 16.56 3.516 36.833 78.0 290.36 513.875 513.875
Iron (mg) 5.31 0.56 0.15 1.09 0.85 0.04 0.07 8.06 8.06
Magnesium (mg) 156.489 13.92 7.2 5.157 31.166 8.4 26.84 249.172 249.172
Phosphorus (mg) 387.819 218.08 20.88 25.315 322.996 74.4 231.8 1281.291 1281.291
Potassium (mg) 2864.421 241.28 105.12 25.081 422.162 90.0 366.0 4114.063 4114.063
Sodium (mg) 40.823 966.28 2.88 0.469 609.16 45.6 107.36 1772.571 1772.571
Zinc (mg) 1.97 1.36 0.12 0.16 0.28 0.28 1.02 5.2 5.2
Copper (mg) 0.748 0.081 0.029 0.033 1.105 0.012 0.024 2.033 2.033
Manganese (mg) 1.021 0.023 0.094 0.159 0.198 0.0 0.0 1.495 1.495
Selenium (mcg) 2.0 23.4 0.4 7.9 11.6 0.6 8.1 54.0 54.0
Vitamin A, IU (IU) 13.608 42.92 1.44 0.0 84.999 1764.0 478.24 2385.207 2385.207
Retinol (mcg) 0.0 12.76 0.0 0.0 25.5 486.0 141.52 665.78 665.78
Vitamin A, RAE (mcg_RAE) 0.0 12.76 0.0 0.0 25.5 493.2 141.52 672.98 672.98
Beta Carotene (mcg) 6.804 0.0 0.72 0.0 0.0 86.4 4.88 98.804 98.804
Vitamin E (mg) 0.07 0.31 0.01 0.01 0.88 1.27 0.02 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 126.88 189.28 189.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 2.88 4.219 0.0 0.0 0.0 61.53 61.53
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.09 0.0 n/a 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 134.0 0.0 5.3 0.0 2.8 0.7 0.0 142.9 142.9
Thiamin (mg) 0.544 0.325 0.036 0.185 0.028 0.024 0.049 1.191 1.191
Riboflavin (mg) 0.204 0.128 0.022 0.115 0.057 0.132 0.464 1.12 1.12
Niacin (mg) 7.144 4.443 0.086 1.383 0.51 0.048 0.22 13.834 13.834
Pantothenic acid (mg) 2.041 0.603 0.086 0.103 0.113 0.312 0.878 4.138 4.138
Vitamin B-6 (mg) 2.041 0.244 0.086 0.009 0.028 0.036 0.098 2.542 2.542
Folate (mcg) 108.862 2.32 13.68 42.895 5.667 4.8 12.2 190.423 190.423
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 14.17 0.22 1.07 16.26 16.26
Choline (mg) 82.3 54.1 4.4 2.4 36.8 20.2 43.2 243.4 243.4
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.204 0.116 0.007 0.03 n/a 0.036 0.098 0.491 0.491
Threonine (g) 0.544 0.522 0.014 0.066 0.0 0.108 0.22 1.474 1.474
Isoleucine (g) 0.544 0.626 0.007 0.084 0.0 0.144 0.464 1.87 1.87
Leucine (g) 0.816 1.044 0.022 0.166 0.0 0.24 0.927 3.216 3.216
Lysine (g) 0.885 1.114 0.029 0.054 0.0 0.192 0.708 2.98 2.98
Methionine (g) 0.204 0.302 0.0 0.042 n/a 0.06 0.195 0.803 0.803
Cystine (g) 0.204 0.151 0.0 0.052 n/a 0.024 0.293 0.723 0.723
Phenylalanine (g) 0.612 0.534 0.022 0.122 0.0 0.12 0.415 1.824 1.824
Tyrosine (g) 0.544 0.418 0.007 0.073 0.0 0.12 0.342 1.503 1.503
Valine (g) 0.816 0.719 0.014 0.098 0.0 0.168 0.537 2.353 2.353
Arginine (g) 0.68 0.87 0.072 0.098 0.0 0.084 0.244 2.049 2.049
Histidine (g) 0.34 0.51 0.007 0.054 0.0 0.072 0.195 1.179 1.179
Alanine (g) 0.408 0.858 0.014 0.077 0.028 0.084 0.268 1.739 1.739
Aspartic acid (g) 3.47 1.264 0.065 0.103 0.0 0.192 0.756 5.851 5.851
Glutamic acid (g) 2.381 1.984 0.187 0.816 0.057 0.516 1.903 7.844 7.844
Glycine (g) 0.408 0.94 0.022 0.087 0.0 0.048 0.146 1.651 1.651
Proline (g) 0.476 0.742 0.007 0.281 n/a 0.24 0.878 2.626 2.626
Serine (g) 0.612 0.51 0.014 0.122 0.0 0.132 0.512 1.903 1.903
Cholesterol (mg) 0.0 78.88 0.0 0.0 8.5 164.4 12.2 263.98 263.98
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 17.388 0.029 0.038 0.0 27.636 1.537 46.832 46.832
Phytosterols (mg) 34.019 n/a 10.8 n/a n/a n/a n/a 44.819 44.819
Monounsaturated Fat (g) 0.0 23.258 0.007 0.021 0.0 12.828 0.683 36.797 36.797
Polyunsaturated (g) 0.272 5.835 0.014 0.096 0.028 1.644 0.098 7.987 7.987
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