Barb's Extra Mild Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
902.72g 		cilantro
1.89g 		onion
124.32g 		garlic
2.61g 		celery
71.2g 		scallions
28.8g 		onion
124.32g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.94 0.04 0.99 0.17 0.49 0.53 0.99 0.0 11.16 11.16
Total Fat (g) 1.81 0.01 0.1 0.01 0.12 0.05 0.1 0.0 2.2 2.2
Carbohydrates (g) 35.39 0.07 9.39 0.86 2.11 2.11 9.39 0.0 59.32 59.32
Ash (g) 4.51 0.03 0.42 0.04 0.53 0.23 0.42 5.99 12.18 12.18
Calories (kcal) 162.49 0.434 39.782 3.889 11.392 9.216 39.782 0.0 266.985 266.985
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.9 n/a 0.08 n/a 0.9 n/a 1.87 1.87
Glucose (dextrose) (g) 11.28 n/a 2.81 n/a 0.39 n/a 2.81 n/a 17.29 17.29
Fructose (g) 12.37 n/a 2.51 n/a 0.36 n/a 2.51 n/a 17.75 17.75
Lactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 853.07 1.74 113.43 1.53 67.95 25.87 113.43 0.01 1177.03 1177.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.74 0.02 6.24 0.03 1.3 0.67 6.24 0.0 38.24 38.24
Galactose (g) 0.0 n/a 0.0 n/a 0.47 n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 10.8 0.1 1.1 0.1 1.1 0.7 1.1 0.0 15.1 15.1
Calcium (mg) 90.272 1.264 24.864 4.724 28.48 20.736 24.864 1.44 196.644 196.644
Iron (mg) 2.44 0.03 0.32 0.04 0.14 0.43 0.32 0.02 3.75 3.75
Magnesium (mg) 99.299 0.491 11.189 0.653 7.832 5.76 11.189 0.06 136.472 136.472
Phosphorus (mg) 216.653 0.906 33.566 3.993 17.088 10.656 33.566 0.0 316.429 316.429
Potassium (mg) 2139.446 9.831 147.941 10.466 185.12 79.488 147.941 0.48 2720.713 2720.713
Sodium (mg) 45.136 0.868 9.946 0.444 56.96 4.608 9.946 2325.48 2453.387 2453.387
Zinc (mg) 1.53 0.01 0.16 0.03 0.09 0.11 0.16 0.01 2.11 2.11
Copper (mg) 0.542 0.004 0.075 0.008 0.028 0.023 0.075 0.002 0.756 0.756
Manganese (mg) 0.993 0.008 0.099 0.044 0.071 0.046 0.099 0.006 1.367 1.367
Selenium (mcg) 0.0 0.0 0.6 0.4 0.3 0.2 0.6 0.0 2.1 2.1
Vitamin A, IU (IU) 7519.658 127.335 1.243 0.235 319.688 287.136 1.243 0.0 8256.538 8256.538
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 379.142 6.359 0.0 0.0 15.664 14.4 0.0 0.0 415.566 415.566
Beta Carotene (mcg) 4053.213 74.159 1.243 0.131 192.24 172.224 1.243 0.0 4494.453 4494.453
Vitamin E (mg) 4.87 0.05 0.02 0.0 0.19 0.16 0.02 0.0 5.32 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 23226.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23226.986 23226.986
Lutein + zeaxanthin (mcg) 1110.346 16.323 7.459 0.418 201.496 327.456 7.459 0.0 1670.956 1670.956
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 1.08 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 114.6 0.5 6.0 0.8 2.2 5.4 6.0 0.0 135.5 135.5
Thiamin (mg) 0.361 0.001 0.05 0.005 0.014 0.017 0.05 0.0 0.499 0.499
Riboflavin (mg) 0.181 0.003 0.025 0.003 0.043 0.023 0.025 0.0 0.302 0.302
Niacin (mg) 5.326 0.021 0.162 0.018 0.228 0.153 0.162 0.0 6.069 6.069
Pantothenic acid (mg) 0.812 0.011 0.124 0.016 0.178 0.023 0.124 0.0 1.289 1.289
Vitamin B-6 (mg) 0.722 0.003 0.162 0.032 0.05 0.017 0.162 0.0 1.148 1.148
Folate (mcg) 135.408 1.17 28.594 0.078 25.632 18.432 28.594 0.0 237.907 237.907
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 60.5 0.2 6.8 0.6 4.3 1.6 6.8 0.0 81.0 81.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.012 0.002 0.007 0.006 0.012 0.0 0.13 0.13
Threonine (g) 0.271 n/a 0.025 0.004 0.014 0.02 0.025 0.0 0.359 0.359
Isoleucine (g) 0.181 n/a 0.012 0.006 0.014 0.023 0.012 0.0 0.248 0.248
Leucine (g) 0.271 n/a 0.037 0.008 0.021 0.032 0.037 0.0 0.407 0.407
Lysine (g) 0.271 n/a 0.037 0.007 0.021 0.026 0.037 0.0 0.4 0.4
Methionine (g) 0.09 n/a 0.012 0.002 0.007 0.006 0.012 0.0 0.13 0.13
Cystine (g) 0.09 n/a 0.012 0.002 0.0 n/a 0.012 0.0 0.117 0.117
Phenylalanine (g) 0.632 n/a 0.025 0.005 0.014 0.017 0.025 0.0 0.718 0.718
Tyrosine (g) 0.09 n/a 0.012 0.002 0.007 0.014 0.012 0.0 0.139 0.139
Valine (g) 0.181 n/a 0.025 0.008 0.021 0.023 0.025 0.0 0.282 0.282
Arginine (g) 0.181 n/a 0.137 0.016 0.014 0.037 0.137 0.0 0.522 0.522
Histidine (g) 0.09 n/a 0.012 0.003 0.007 0.009 0.012 0.0 0.134 0.134
Alanine (g) 0.271 n/a 0.025 0.003 0.014 0.023 0.025 0.0 0.361 0.361
Aspartic acid (g) 1.264 n/a 0.087 0.013 0.085 0.049 0.087 0.0 1.585 1.585
Glutamic acid (g) 3.882 n/a 0.224 0.021 0.064 0.109 0.224 0.0 4.524 4.524
Glycine (g) 0.181 n/a 0.025 0.005 0.014 0.026 0.025 0.0 0.276 0.276
Proline (g) 0.181 n/a 0.025 0.003 0.014 0.035 0.025 0.0 0.282 0.282
Serine (g) 0.271 n/a 0.025 0.005 0.014 0.023 0.025 0.0 0.363 0.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.271 0.0 n/a 0.002 0.028 0.009 n/a 0.0 0.31 0.31
Phytosterols (mg) 63.19 0.094 n/a n/a 4.272 n/a n/a 0.0 67.557 67.557
Monounsaturated Fat (g) 0.271 0.005 n/a 0.0 0.021 0.009 n/a 0.0 0.306 0.306
Polyunsaturated (g) 0.722 0.001 n/a 0.007 0.057 0.02 n/a 0.0 0.807 0.807
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