Banitsa – Traditional Bulgarian Food Recipe

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Banitsa (Banica or Banitza) is a traditional Bulgarian food. This dish can be eaten hot or cold, any time of the day, even for breakfast! Some people add spinach or pumpkin as well. I’ve tasted the spinach one and it was divine! However, this one will be only the plain version of Banitsa.

I tasted it years back and had not eaten since… Until recently! I have come across Banitsa recipe in a food magazine and couldn’t wait to try to make it myself! So here it is! This is my second attempt, the first one was pretty good but still I felt that it needed some improvement and so I have changed the recipe and made my own version. The Feta cheese is pretty salty so don’t be tempted putting too much filling into filo pastry sheets (My first attempt was a pretty salty one – I put way too much Feta cheese in! Well, to my defence: I was hungry!).

There are a few different ways how it can be done and I am sure Bulgarian women have their own way (and definitely a better way) of making this delicious dish but in general, they all are pretty simple and fast (if you are not using homemade filo sheets, that is)!

In many recipes the individual filo “snakes” are placed in an ovenproof dish creating a large spiral. I rolled each filo “snake” into individual spirals and placed them in the dish. This way it was easier to serve. You simply take as many filo spirals as you like. I hope you will like it!

Happy Baking with Happy Foods Tube!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.32 view details
  • 40g Unsalted Butter (or vegetable oil)
  • 150g Natural Greek Yoghurt
  • 200g Feta Cheese
  • 1 medium-large egg
  • Filo Pastry sheets (6-7)
  • ¼ Tea spoon Baking Soda

Directions

  1. Place the Feta cheese in a medium size bowl and crumble it using a fork.
  2. Add the egg, Greek yoghurt & baking soda and mix until all ingredients are well blended.
  3. Prepare your ovenproof dish (20 x 15 cm or any medium size round cake tin) by brushing it with melted butter (bottom and sides).
  4. Place a clean textile kitchen towel on your working surface. Place one filo sheet onto the towel.
  5. Brush the filo sheet with melted butter. Spoon dollops of feta mix onto the sheet (don’t put too much as Feta tend to be quite salty).
  6. Once done, roll the Filo sheet into a sausage and then brush with butter again. Now roll again into forming a spiral shape. Roll it gently as the Filo sheets are quite fragile.
  7. Place in ovenproof dish & continue until the whole dish is full/or until you use up all Feta filling.
  8. Bake in a preheated oven at 200C for 40 minutes or until golden brown.
  9. Serve hot or cold!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 227  
Calories from Fat 176 78%
Total Fat 19.97g 25%
Saturated Fat 13.4g 54%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 655mg 27%
Potassium 92mg 3%
Total Carbs 3.8g 1%
Dietary Fiber 0.0g 0%
Sugars 3.8g 3%
Protein 8.49g 14%
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