Print
Email
Add a photoServings: 1
Ingredients
- 1 lb hard tofu
- 2 c. cooked black beans, well
- Â Â liquid removed
- 3/4 c. quick-cooking oats
- Â Â uncooked
- 1/2 c. red onion, finely minced
- 1/2 c. carrots, finely grated
- 1 tsp plus 1 tsp grated fresh
- Â Â ginger root
- 2 tsp tarmari or possibly soy sauce
- 2 tsp packed brown sugar
- 2 x cloves garlic, chopped
- 1 tsp red pepper, up to 3/2
- Â Â flakes
Directions
- X Vegetable oil x Flour for dusting x slice peeled cucumber Squeeze tofu in paper towels to throw away excess water. Mash tofu in a large bowl. Add in rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour. Brush gill rack with oil. Cook over medium-warm coals about 4 min on each side. Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices.
- Peanut Cilantro Sauce:3 Tbs natural crunchy peanut butter
- 3 Tbs fresh lemon juice
- 1/4 c. fresh cilantro, chopped
- In a small bowl, blend peanut butter and lemon juice. Fold in cilantro to combine.
- touch of Thailand.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1109g | |
| Calories 2159 | |
| Calories from Fat 226 | 10% |
| Total Fat 26.07g | 33% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 823mg | 34% |
| Potassium 7468mg | 213% |
| Total Carbs 353.87g | 94% |
| Dietary Fiber 74.7g | 249% |
| Sugars 28.66g | 19% |
| Protein 137.19g | 220% |
