Bananarama Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 71.44g	banana 37.76g	peaches 73.92g	apples 56.25g	ice 177.75g	milk 61.0g	Total Per Serving	Total for Recipe
Calories (kcal)	22.861	33.606	28.829	29.25	0.0	36.6	151.146	302.292
Total Fat (g)	0.21	0.12	0.18	0.1	0.0	1.98	2.6	5.2
Saturated Fat (g)	0.014	0.042	0.015	0.017	0.0	1.141	1.228	2.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	0.011	0.052	0.006	0.0	0.494	0.591	1.182
Polyunsaturated (g)	0.114	0.026	0.067	0.028	0.0	0.122	0.357	0.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	6.1	6.1	12.2
Sodium (mg)	0.714	0.378	0.0	0.563	7.11	24.4	33.165	66.33
Potassium (mg)	109.303	135.181	140.448	60.188	0.0	87.23	532.35	1064.7
Carbohydrates (g)	5.49	8.62	7.05	7.77	0.0	2.76	31.69	63.38
Dietary Fiber (g)	1.4	1.0	1.1	1.4	0.0	0.0	4.9	9.8
Sugars (g)	3.49	4.62	6.2	5.84	0.0	3.21	23.37	46.74
Protein (g)	0.48	0.41	0.67	0.15	0.0	1.96	3.67	7.34
Calcium (mg)	11.43	1.888	4.435	3.375	5.333	68.93	95.391	190.782
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	17.146	7.552	2.957	1.688	0.0	3.05	32.392	64.784
Iron (mg)	0.29	0.1	0.18	0.07	0.0	0.02	0.66	1.32
Magnesium (mg)	9.287	10.195	6.653	2.813	1.778	6.1	36.825	73.65
Niacin (mg)	0.279	0.253	0.599	0.051	0.0	0.067	1.248	2.496
Thiamin (mg)	0.014	0.011	0.015	0.011	0.0	0.024	0.076	0.152
Vitamin A, IU (IU)	8.573	24.166	240.979	30.375	0.0	62.22	366.313	732.626
Vitamin A, RAE (mcg_RAE)	0.714	1.133	11.827	1.688	0.0	17.08	32.442	64.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.27	0.54
Vitamin B-6 (mg)	0.036	0.14	0.022	0.023	0.0	0.024	0.245	0.49
Vitamin C (mg)	42.0	3.3	4.9	2.6	0.0	0.0	52.8	105.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	24.4	24.4	48.8
Vitamin E (mg)	0.21	0.04	0.54	0.1	0.0	0.04	0.92	1.84
Alanine (g)	0.021	0.015	0.022	0.006	n/a	0.061	0.125	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.021	0.019	0.015	0.006	n/a	0.049	0.11	0.22
Ash (g)	0.29	0.31	0.32	0.11	0.18	0.42	1.62	3.24
Aspartic acid (g)	0.107	0.045	0.31	0.039	n/a	0.146	0.649	1.298
Beta Carotene (mcg)	5.001	9.818	119.75	15.188	0.0	3.05	152.806	305.612
Choline (mg)	4.1	3.7	4.5	1.9	0.0	8.7	22.9	45.8
Copper (mg)	0.036	0.03	0.052	0.017	0.018	0.006	0.158	0.316
Cystine (g)	0.007	0.004	0.007	0.0	n/a	0.012	0.031	0.062
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	1.74	1.83	1.13	3.32	n/a	0.0	8.02	16.04
Galactose (g)	0.0	0.0	0.04	0.0	n/a	0.0	0.04	0.08
Glucose (dextrose) (g)	1.42	1.88	1.44	1.37	n/a	0.0	6.11	12.22
Glutamic acid (g)	0.071	0.057	0.044	0.017	n/a	0.396	0.586	1.172
Glycine (g)	0.021	0.015	0.015	0.006	n/a	0.049	0.106	0.212
Histidine (g)	0.007	0.03	0.007	0.006	n/a	0.049	0.099	0.198
Isoleucine (g)	0.014	0.011	0.015	0.006	n/a	0.104	0.15	0.3
Lactose (g)	0.0	0.0	0.0	0.0	n/a	3.21	3.21	6.42
Leucine (g)	0.021	0.026	0.022	0.006	n/a	0.165	0.24	0.48
Lutein + zeaxanthin (mcg)	18.574	8.307	67.267	16.313	0.0	0.0	110.461	220.922
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.021	0.019	0.022	0.006	n/a	0.085	0.154	0.308
Maltose (g)	0.0	0.0	0.06	0.0	n/a	0.0	0.06	0.12
Manganese (mg)	0.279	0.102	0.044	0.023	0.0	0.0	0.447	0.894
Methionine (g)	0.0	0.004	0.007	0.0	n/a	0.049	0.06	0.12
Pantothenic acid (mg)	0.093	0.125	0.111	0.034	0.0	0.22	0.582	1.164
Phenylalanine (g)	0.014	0.019	0.015	0.006	n/a	0.092	0.145	0.29
Phosphorus (mg)	17.146	8.307	14.784	6.188	0.0	55.51	101.934	203.868
Phytosterols (mg)	8.573	6.042	7.392	6.75	n/a	n/a	28.756	57.512
Proline (g)	0.014	0.011	0.015	0.006	n/a	0.207	0.253	0.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.08	17.08	34.16
Riboflavin (mg)	0.014	0.026	0.022	0.017	0.0	0.11	0.19	0.38
Selenium (mcg)	0.3	0.4	0.1	0.0	0.0	2.3	3.0	6.0
Serine (g)	0.021	0.015	0.022	0.006	n/a	0.067	0.131	0.262
Starch (g)	0.03	2.03	0.0	0.03	n/a	n/a	2.09	4.18
Sucrose (g)	0.34	0.9	3.52	1.16	n/a	0.0	5.92	11.84
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.014	0.011	0.015	0.006	n/a	0.085	0.131	0.262
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.02
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.01	0.01	0.0	n/a	0.01	0.09	0.18
Tryptophan (g)	0.007	0.004	0.007	0.0	n/a	0.049	0.067	0.134
Tyrosine (g)	0.014	0.004	0.007	0.0	n/a	0.092	0.117	0.234
Valine (g)	0.014	0.019	0.015	0.006	n/a	0.116	0.169	0.338
Water (g)	64.97	28.29	65.69	48.13	177.57	53.88	438.53	877.06
Zinc (mg)	0.1	0.06	0.13	0.02	0.02	0.24	0.57	1.14