Print
Email
Add a photoIf you have a food processor then making your own tahini is best. I toast my seeds first which gives the bread that extra nutty taste and smell.
Ingredients
- 1 cup whole wheat flour
- 1 cup white flour
- 2/3 cups sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 3 bananas
- 1/2 cup apple sauce
- 2/3 cups tahini
- 1/2 cup plain nonfat yogurt
- 2 eggs
- 2 tbsp milk ( I used almond milk)
- 4 tbsp honey
- 1/2 cup chopped walnuts
Directions
- Preheat oven to 350 degrees
- In a food processor combine bananas, tahini, yogurt, eggs, milk and honey. Puree until smooth.
- In a large bowl add flours, sugar, baking powder, soda and salt. Stir to combine and add the wet ingredients. Stir just until combined and then fold in chopped walnuts.
- Pour this into whatever baking pans you prefer. Muffin tins, cake pans or loaf pans.
- I used a large rectangular cake pan lined with parchment paper.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1257g | |
| Calories 3229 | |
| Calories from Fat 1022 | 32% |
| Total Fat 121.22g | 152% |
| Saturated Fat 20.37g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 391mg | 130% |
| Sodium 6494mg | 271% |
| Potassium 2697mg | 77% |
| Total Carbs 495.74g | 132% |
| Dietary Fiber 42.1g | 140% |
| Sugars 251.62g | 168% |
| Protein 79.78g | 128% |
