Banana Sweet Potato Puff Casserole Recipe

Name: Banana Sweet Potato Puff Casserole
Ingredients: 2 c. mashed sweet potatoes; 1 c. mashed ripe bananas (3 medium); 3/4 tsp curry pwdr; 1/3 c. lowfat sour cream; 1/2 tsp salt; 1 x egg

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.35 view details

2 c. mashed sweet potatoes
1 c. mashed ripe bananas (3 medium)
3/4 tsp curry pwdr
1/3 c. lowfat sour cream
1/2 tsp salt
1 x egg

Directions

In a large bowl, combine all ingredients. Beat with electric mixer till light and very fluffy. Turn into 1 qt casserole dish. Bake at 350 degrees F. in the oven for 20 min or possibly till puffed and lightly browned.
Yield: 6servings.

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Amount Per Serving	%DV
Serving Size 76g
Recipe makes 6 servings
Calories 85
Calories from Fat 30	35%
Total Fat 3.38g	4%
Saturated Fat 1.74g	7%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 232mg	10%
Potassium 225mg	6%
Total Carbs 12.47g	3%
Dietary Fiber 1.7g	6%
Sugars 4.78g	3%
Protein 1.98g	3%

Banana Sweet Potato Puff Casserole Recipe

Ingredients