Banana Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		banana
87.04g 		honey
21.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Calories (kcal) 153.72 77.466 63.84 3.024 298.05 298.05
Total Fat (g) 3.55 0.29 0.0 0.0 3.84 3.84
Saturated Fat (g) 2.306 0.096 0.0 0.0 2.402 2.402
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.025 0.026 0.0 0.0 1.051 1.051
Polyunsaturated (g) 0.146 0.061 0.0 0.0 0.207 0.207
Cholesterol (mg) 18.3 0.0 0.0 0.0 18.3 18.3
Sodium (mg) 161.04 0.87 0.84 0.095 162.845 162.845
Potassium (mg) 549.0 311.603 10.92 1.554 873.077 873.077
Carbohydrates (g) 18.26 19.88 17.3 0.13 55.58 55.58
Dietary Fiber (g) 0.0 2.3 0.0 0.0 2.3 2.3
Sugars (g) 19.03 10.64 17.25 0.13 47.06 47.06
Protein (g) 12.33 0.95 0.06 0.0 13.35 13.35
Calcium (mg) 435.54 4.352 1.26 0.116 441.268 441.268
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 18.3 17.408 0.42 0.0 36.128 36.128
Iron (mg) 0.11 0.23 0.09 0.0 0.43 0.43
Magnesium (mg) 40.26 23.501 0.42 0.126 64.307 64.307
Niacin (mg) 0.329 0.583 0.025 0.005 0.942 0.942
Thiamin (mg) 0.073 0.026 0.0 0.0 0.099 0.099
Vitamin A, IU (IU) 717.36 55.706 0.0 0.0 773.066 773.066
Vitamin A, RAE (mcg_RAE) 212.28 2.611 0.0 0.0 214.891 214.891
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 1.61 1.61
Vitamin B-6 (mg) 0.146 0.322 0.004 0.0 0.473 0.473
Vitamin C (mg) 0.0 7.6 0.1 0.0 7.7 7.7
Vitamin D (IU) 190.32 n/a n/a n/a 190.32 190.32
Vitamin E (mg) 0.04 0.09 0.0 0.0 0.12 0.12
Alanine (g) 0.403 0.035 0.002 n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 0.4
Arginine (g) 0.366 0.044 0.002 n/a 0.412 0.412
Ash (g) 2.75 0.71 0.04 0.0 3.5 3.5
Aspartic acid (g) 1.135 0.104 0.006 n/a 1.245 1.245
Beta Carotene (mcg) 7.32 22.63 0.0 0.0 29.95 29.95
Choline (mg) 64.8 8.5 0.5 n/a 73.8 73.8
Copper (mg) 0.037 0.07 0.008 0.001 0.115 0.115
Cystine (g) 0.439 0.009 0.0 n/a 0.448 0.448
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 4.22 8.6 n/a 12.82 12.82
Galactose (g) 0.0 0.0 0.65 n/a 0.65 0.65
Glucose (dextrose) (g) 0.0 4.33 7.51 n/a 11.84 11.84
Glutamic acid (g) 2.855 0.131 0.004 n/a 2.99 2.99
Glycine (g) 0.22 0.035 0.002 n/a 0.257 0.257
Histidine (g) 0.293 0.07 0.0 n/a 0.362 0.362
Isoleucine (g) 0.695 0.026 0.002 n/a 0.724 0.724
Lactose (g) 19.03 0.0 n/a n/a 19.03 19.03
Leucine (g) 1.391 0.061 0.002 n/a 1.454 1.454
Lutein + zeaxanthin (mcg) 0.0 19.149 0.0 0.0 19.149 19.149
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.061 0.044 0.002 n/a 1.107 1.107
Maltose (g) 0.0 0.01 0.3 n/a 0.31 0.31
Manganese (mg) 0.0 0.235 0.017 0.002 0.254 0.254
Methionine (g) 0.293 0.009 0.0 n/a 0.302 0.302
Pantothenic acid (mg) 1.318 0.287 0.015 0.0 1.62 1.62
Phenylalanine (g) 0.622 0.044 0.002 n/a 0.668 0.668
Phosphorus (mg) 347.7 19.149 0.84 0.063 367.752 367.752
Phytosterols (mg) n/a 13.926 n/a n/a 13.926 13.926
Proline (g) 1.318 0.026 0.019 n/a 1.363 1.363
Retinol (mcg) 212.28 0.0 0.0 0.0 212.28 212.28
Riboflavin (mg) 0.695 0.061 0.008 0.001 0.766 0.766
Selenium (mcg) 12.1 0.9 0.2 0.0 13.1 13.1
Serine (g) 0.769 0.035 0.002 n/a 0.806 0.806
Starch (g) n/a 4.68 n/a n/a 4.68 4.68
Sucrose (g) 0.0 2.08 0.19 n/a 2.27 2.27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.329 0.026 0.0 n/a 0.356 0.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tryptophan (g) 0.146 0.009 0.0 n/a 0.155 0.155
Tyrosine (g) 0.512 0.009 0.002 n/a 0.523 0.523
Valine (g) 0.805 0.044 0.002 n/a 0.851 0.851
Water (g) 329.11 65.2 3.59 0.55 398.45 398.45
Zinc (mg) 1.54 0.13 0.05 0.0 1.72 1.72
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