Banana Rice With Vegetable Kebabs Recipe

Name: Banana Rice With Vegetable Kebabs
Ingredients: 3 tsp Vegetable oil; 1 x Onion, minced; 1/2 x Garlic clove, minced; 1 x Banana; 1 tsp Curry pwdr; 1 c. Vegetable broth; 150 gm Rice; 1 x Bell pepper; 1 x Basil leaf; 20 sm mushrooms

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.97 view details

3 tsp Vegetable oil
1 x Onion, minced
1/2 x Garlic clove, minced
1 x Banana
1 tsp Curry pwdr
1 c. Vegetable broth
150 gm Rice
1 x Bell pepper
1 x Basil leaf
20 sm mushrooms

Directions

Heat oil in skillet and brown onion, garlic, mashed banana and curry pwdr. Add in broth. Pre-cook rice, then add in to skillet. Cut bell pepper in 1x1 inch Pcs. Put alternating bell pepper pcs and mushrooms on skewer (Roughly 10 mushrooms and 10 bell pepper pcs per skewer). Transfer skewers to clean skillet and brown for approx.
4 min. Serve over rice.

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Amount Per Serving	%DV
Serving Size 434g
Recipe makes 2 servings
Calories 433
Calories from Fat 71	16%
Total Fat 8.04g	10%
Saturated Fat 0.77g	3%
Trans Fat 0.17g
Cholesterol 0mg	0%
Sodium 484mg	20%
Potassium 724mg	21%
Total Carbs 81.64g	22%
Dietary Fiber 5.1g	17%
Sugars 11.49g	8%
Protein 9.96g	16%

Banana Rice With Vegetable Kebabs Recipe

Ingredients